Leboucher Florent Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Leboucher Florent

FRA FRA Flag Men 25-29 #85003 01:34:24 232nd in AG | Top 73.9% 1112th | Top 70.3%

Performance Highlights

-04:49
41:44
Run Total
-00:35
05:13
Avg. Lap
+00:02
04:55
Best Lap
+04:00
43:58
Workout Total
+00:30
05:29
Avg. Workout
+00:49
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leboucher Florent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leboucher Florent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leboucher Florent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leboucher Florent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:22 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:22 09:27 to 07:05 45.8%
Sled Pull 01:26 06:45 to 05:19 27.7%
Ski Erg 00:28 05:02 to 04:34 9.0%
Sandbag Lunges 00:20 05:53 to 05:33 6.5%
Sled Push 00:14 03:21 to 03:07 4.5%
Burpees Broad Jump 00:13 06:07 to 05:54 4.2%
Farmers Carry 00:06 02:25 to 02:19 1.9%
Rowing 00:01 04:58 to 04:57 0.3%
Run Total 00:00 41:44 to 41:44 0.0%

Splits Time

Leboucher Florent Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:56 -00:32 00:00 +00:00
Ski Erg 05:02 04:24 04:34 +00:28 04:56 -00:32
Running 2 05:03 09:26 05:21 -00:18 09:30 -00:04
Sled Push 03:21 14:29 03:11 +00:10 14:51 -00:22
Running 3 05:11 17:50 05:52 -00:41 18:02 -00:12
Sled Pull 06:45 23:01 05:30 +01:15 23:54 -00:53
Running 4 05:13 29:46 05:51 -00:38 29:24 +00:22
Burpees Broad Jump 06:07 34:59 06:09 -00:02 35:15 -00:16
Running 5 05:34 41:06 06:04 -00:30 41:24 -00:18
Rowing 04:58 46:40 05:00 -00:02 47:28 -00:48
Running 6 05:03 51:38 05:53 -00:50 52:28 -00:50
Farmers Carry 02:25 56:41 02:24 +00:01 58:21 -01:40
Running 7 04:55 59:06 05:52 -00:57 01:00:45 -01:39
Sandbag Lunges 05:53 01:04:01 05:44 +00:09 01:06:37 -02:36
Running 8 06:24 01:09:54 06:41 -00:17 01:12:21 -02:27
Wall Balls 09:27 01:16:18 07:26 +02:01 01:19:02 -02:44
Roxzone 08:45 01:34:24 07:56 +00:49 01:34:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Florent Leboucher demonstrated an impressive performance at the 2024 Paris Hyrox race, finishing in the top 70% of 1579 athletes overall and in the top 73% of his age group (25-29 years). Notably, his total running time was 4 minutes and 59 seconds faster than the average, indicating a strong runner profile. Florent's pacing was particularly commendable; he started faster than average in the initial stages (Running 1 to Running 4) and managed to maintain this quick pace throughout the race. This indicates a high level of endurance.

Segments to Improve:

  • Wall Balls: This segment was considerably slower than average, with a time of 9 minutes and 27 seconds, which is 2 minutes and 3 seconds slower. To improve, Florent could incorporate specific strength training focused on the lower body and core, such as squats, lunges, and planks. Technique-wise, the focus should be on maintaining a good form, with a straight back, and using the hips to generate power.
  • Roxzone: Florent's Roxzone time was 53 seconds slower than the average time. This could indicate a need for better transition efficiency and overall fitness improvement. Incorporating high-intensity interval training (HIIT) could help improve both areas. This could include exercises like quick sprints, burpees, or jumping jacks, followed by short recovery periods.
  • Sled Pull: With a time that's 1 minute and 17 seconds slower than the average, this segment suggests a need for stronger back and leg muscles. Deadlifts, kettlebell swings, and leg press exercises could be beneficial. Additionally, practicing the sled pull technique - keeping the back straight and using the legs to generate force - could help improve performance.

Race Strategies:

For upcoming races, Florent should consider the following strategies:

  • Pacing: Given his strong running ability, Florent could aim to maintain an even faster pace during the running segments. This could help offset slower times in the strength-based segments.
  • Transition Efficiency: Florent should focus on improving his transitions, particularly into the Roxzone. Every second saved here will contribute to a better overall time.
  • Strength Training: As his strength segments like Wall Balls and Sled Pull were slower than average, incorporating more targeted strength training into his routine may improve these times.
Similar Athletes
Arunasalam Ruben 2024 Singapore 01:33:54
Brinkmann Niklas 2024 Hamburg 01:34:26
Hoes Tjeerd 2024 Rotterdam 01:34:22
Caune Philip 2021 Stuttgart 01:34:43
Schwind Armin 2019 Essen 01:34:41
Lyon Adam 2023 Glasgow 01:33:59
Ong Po Qin 2023 Singapore 01:33:54
Filippini Gabriele 2023 Milan 01:34:27
Walmsley Dion 2024 Brisbane 01:34:16
Friedrich Norman 2022 Berlin 01:34:38

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