Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:33 (From 05:48 to 04:15) | 30.5% |
| Sandbag Lunges | 00:45 (From 04:59 to 04:14) | 14.8% |
| Wall Balls | 00:43 (From 05:57 to 05:14) | 14.1% |
| Run Total | 00:27 (From 38:45 to 38:18) | 8.9% |
| Sled Push | 00:23 (From 02:45 to 02:22) | 7.5% |
| Ski Erg | 00:22 (From 04:35 to 04:13) | 7.2% |
| Sled Pull | 00:22 (From 04:26 to 04:04) | 7.2% |
| Farmers Carry | 00:20 (From 02:09 to 01:49) | 6.6% |
| Rowing | 00:10 (From 04:42 to 04:32) | 3.3% |
| Fahy Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:20 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:07 | 04:20 +00:15 | 04:20 -01:13 |
| Running 2 | 05:00 | 07:42 | 04:38 +00:22 | 08:40 -00:58 |
| Sled Push | 02:45 | 12:42 | 02:40 +00:05 | 13:18 -00:36 |
| Running 3 | 05:14 | 15:27 | 05:00 +00:14 | 15:58 -00:31 |
| Sled Pull | 04:26 | 20:41 | 04:27 -00:01 | 20:58 -00:17 |
| Running 4 | 05:18 | 25:07 | 04:59 +00:19 | 25:25 -00:18 |
| Burpees Broad Jump | 05:48 | 30:25 | 04:40 +01:08 | 30:24 +00:01 |
| Running 5 | 05:30 | 36:13 | 05:08 +00:22 | 35:04 +01:09 |
| Rowing | 04:42 | 41:43 | 04:39 +00:03 | 40:12 +01:31 |
| Running 6 | 05:29 | 46:25 | 05:01 +00:28 | 44:51 +01:34 |
| Farmers Carry | 02:09 | 51:54 | 02:01 +00:08 | 49:52 +02:02 |
| Running 7 | 05:17 | 54:03 | 05:00 +00:17 | 51:53 +02:10 |
| Sandbag Lunges | 04:59 | 59:20 | 04:35 +00:24 | 56:53 +02:27 |
| Running 8 | 03:54 | 01:04:19 | 05:26 -01:32 | 01:01:28 +02:51 |
| Wall Balls | 05:57 | 01:08:13 | 05:46 +00:11 | 01:06:54 +01:19 |
| Roxzone | 04:37 | 01:18:37 | 05:57 -01:20 | 01:18:37 |
Paul Fahy demonstrated a strong overall performance in the 2024 Dublin Hyrox race, finishing in the top 21% of all athletes, and the top 27% in his age group. His overall time was 01:18:37, which is commendable for his age category. Paul exhibited a propensity for running, with his total running time being 00:38:45, which was 01:02 faster than the average. His best running lap was clocked at 00:03:54.
However, a closer look at Paul's splits indicates that while he started off faster compared to the average in the first running segment, his pace dropped in the later running segments. This suggests that Paul may benefit from improving his pacing strategy to maintain a more consistent speed throughout the race.
Paul should work on improving his pacing strategy to maintain a consistent speed throughout the race. Starting off strong is important, but ensuring that speed and stamina are preserved for later stages of the race is equally crucial.
Considering Paul's strong running performance, he could aim to capitalize on these segments to make up for time lost in the strength-based segments. However, this should not come at the cost of neglecting these strength-based exercises. A balanced approach to training both running and strength-based exercises will yield the best results.
A focus on transition time could also help shave off valuable seconds from the overall performance. Practicing transitions during training can help improve efficiency on the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Minks Ole | 2024 Malaga | 01:18:31 | |
| Brun Frédéric | 2024 Nice | 01:19:06 | |
| Greenlees Angus | 2023 London | 01:18:38 | |
| Maile Harry | 2023 London | 01:18:48 | |
| Deuretzbacher Michael | 2024 Stuttgart | 01:18:21 | |
| Engelen Fraser | 2024 Sydney | 01:18:33 | |
| Zielinski Michael | 2024 Poznan | 01:18:20 | |
| Bakelaar David | 2024 Amsterdam | 01:18:13 | |
| Dias Tiago | 2022 Madrid | 01:18:37 | |
| Kalse Nick | 2024 Amsterdam | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Fahy Paul | 01:34:09 | |
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Fahy Paul
