Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bakelaar David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakelaar David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakelaar David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakelaar David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 43:10 to 38:07 | 86.6% |
| Burpees Broad Jump | 00:20 | 04:32 to 04:12 | 5.7% |
| Wall Balls | 00:12 | 05:24 to 05:12 | 3.4% |
| Sandbag Lunges | 00:11 | 04:23 to 04:12 | 3.1% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Bakelaar David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:35 | 04:19 -00:07 | 04:18 -00:43 |
| Running 2 | 05:04 | 07:47 | 04:37 +00:27 | 08:37 -00:50 |
| Sled Push | 02:05 | 12:51 | 02:40 -00:35 | 13:14 -00:23 |
| Running 3 | 05:22 | 14:56 | 05:00 +00:22 | 15:54 -00:58 |
| Sled Pull | 03:09 | 20:18 | 04:26 -01:17 | 20:54 -00:36 |
| Running 4 | 05:30 | 23:27 | 04:58 +00:32 | 25:20 -01:53 |
| Burpees Broad Jump | 04:32 | 28:57 | 04:37 -00:05 | 30:18 -01:21 |
| Running 5 | 05:57 | 33:29 | 05:07 +00:50 | 34:55 -01:26 |
| Rowing | 04:18 | 39:26 | 04:38 -00:20 | 40:02 -00:36 |
| Running 6 | 05:35 | 43:44 | 05:00 +00:35 | 44:40 -00:56 |
| Farmers Carry | 01:52 | 49:19 | 02:00 -00:08 | 49:40 -00:21 |
| Running 7 | 05:44 | 51:11 | 04:59 +00:45 | 51:40 -00:29 |
| Sandbag Lunges | 04:23 | 56:55 | 04:33 -00:10 | 56:39 +00:16 |
| Running 8 | 06:26 | 01:01:18 | 05:26 +01:00 | 01:01:12 +00:06 |
| Wall Balls | 05:24 | 01:07:44 | 05:42 -00:18 | 01:06:38 +01:06 |
| Roxzone | 05:11 | 01:18:13 | 05:53 -00:42 | 01:18:13 |
David Bakelaar delivered an impressive performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 581 and securing a spot in the top 18% of competitors. Within his age group of 16-24, he ranked 66th, placing him in the top 16% of his peers. His overall completion time was 01:18:13. Noteworthy is his strong start, particularly in Running 1, Sled Push, and Sled Pull, where he outperformed many competitors. His roxzone times were also commendable, indicating efficient transitions.
However, David's total running time of 00:43:10 was 03:21 slower than the average, suggesting that his running abilities, particularly in the later stages of the race, need enhancement. Despite a strong start, his running times progressively slowed, indicating a potential issue with pacing or endurance. His overall strength and hybrid abilities are evident, but an improved focus on consistent running performance is necessary.
| Similar Athletes | |||
|---|---|---|---|
| Roper Mark | 2024 Brisbane | 01:18:19 | |
| Chan King Hin Dennis | 2023 Hong Kong | 01:18:39 | |
| Mace Benjamin | 2024 Bordeaux | 01:18:16 | |
| Wallace Tim | 2024 Perth | 01:18:41 | |
| Raftery Luke | 2024 Birmingham | 01:18:22 | |
| Finnegan Colin | 2024 Köln | 01:18:07 | |
| Rohrer Andreas | 2024 Karlsruhe | 01:18:04 | |
| Leduc Matthis | 2024 Perth | 01:17:55 | |
| Wingfield Dalton | 2024 Rotterdam | 01:17:56 | |
| Sheratte Dom | 2024 Manchester | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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