Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curtin Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curtin Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtin Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtin Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:59 | 08:57 to 04:58 | 57.2% |
| Burpees Broad Jump | 02:09 | 06:07 to 03:58 | 30.9% |
| Sled Pull | 00:18 | 04:10 to 03:52 | 4.3% |
| Sled Push | 00:16 | 02:30 to 02:14 | 3.8% |
| Sandbag Lunges | 00:11 | 04:13 to 04:02 | 2.6% |
| Rowing | 00:05 | 04:33 to 04:28 | 1.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 36:04 to 36:04 | 0.0% |
| Curtin Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:14 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:44 | 04:17 -00:16 | 04:14 -01:30 |
| Running 2 | 04:29 | 06:45 | 04:31 -00:02 | 08:31 -01:46 |
| Sled Push | 02:30 | 11:14 | 02:36 -00:06 | 13:02 -01:48 |
| Running 3 | 04:48 | 13:44 | 04:53 -00:05 | 15:38 -01:54 |
| Sled Pull | 04:10 | 18:32 | 04:20 -00:10 | 20:31 -01:59 |
| Running 4 | 04:57 | 22:42 | 04:51 +00:06 | 24:51 -02:09 |
| Burpees Broad Jump | 06:07 | 27:39 | 04:29 +01:38 | 29:42 -02:03 |
| Running 5 | 05:11 | 33:46 | 04:58 +00:13 | 34:11 -00:25 |
| Rowing | 04:33 | 38:57 | 04:35 -00:02 | 39:09 -00:12 |
| Running 6 | 05:03 | 43:30 | 04:52 +00:11 | 43:44 -00:14 |
| Farmers Carry | 01:29 | 48:33 | 01:57 -00:28 | 48:36 -00:03 |
| Running 7 | 05:02 | 50:02 | 04:50 +00:12 | 50:33 -00:31 |
| Sandbag Lunges | 04:13 | 55:04 | 04:26 -00:13 | 55:23 -00:19 |
| Running 8 | 03:53 | 59:17 | 05:14 -01:21 | 59:49 -00:32 |
| Wall Balls | 08:57 | 01:03:10 | 05:34 +03:23 | 01:05:03 -01:53 |
| Roxzone | 04:18 | 01:16:17 | 05:40 -01:22 | 01:16:17 |
Jason Curtin gave an impressive performance at the 2024 Dublin HYROX race. He finished in the top 17% of overall athletes and landed in the top 21% within his age group of 30-34. His overall time was 01:16:17, and his total running time was 00:36:04, which was considerably faster than the average by 02:33.
Jason demonstrated a stronger running profile, as indicated by his total running time. He started the race very strongly, with his Running 1 time faster than average, and consistently maintained above-average times in the initial stages. However, his pace appeared to slow slightly in the latter running segments, which could indicate potential fatigue setting in.
Given Jason's strong running profile, he should leverage this strength during the race. He should aim to build an early lead in the running segments, while also conserving energy for the more strength-intensive exercises. Jason might also benefit from pacing strategies to ensure he doesn’t start too fast, thus preserving his stamina for the latter part of the race.
Moreover, focusing on efficient transitions between exercises (the Roxzone) can help reduce overall time. Practicing transitions in training can make them smoother and quicker on race day. Lastly, given the significant time lost in the Wall Balls and Burpees Broad Jump segments, strategic planning to tackle these segments more efficiently could greatly enhance Jason's overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Miller Jonathan | 2024 Frankfurt | 01:16:03 | |
| Watson Read Luke | 2024 Manchester | 01:16:30 | |
| Rickli Steven | 2023 Frankfurt | 01:15:53 | |
| Vickerstaff Callum | 2024 Hong Kong | 01:16:28 | |
| Greco Luke | 2024 Melbourne | 01:16:42 | |
| Johnston Tom | 2024 Sydney | 01:16:07 | |
| Odeniyi Isaac | 2024 London | 01:16:17 | |
| Finn Roy | 2024 Dublin | 01:15:58 | |
| Zingarelli Alessandro | 2024 Marseille | 01:15:59 | |
| Phillips Alastair | 2022 Manchester | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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