Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finn Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 07:16 to 04:55 | 42.2% |
| Run Total | 01:49 | 38:36 to 36:47 | 32.6% |
| Burpees Broad Jump | 00:49 | 04:45 to 03:56 | 14.7% |
| Sled Push | 00:22 | 02:35 to 02:13 | 6.6% |
| Sled Pull | 00:12 | 04:02 to 03:50 | 3.6% |
| Ski Erg | 00:01 | 04:10 to 04:09 | 0.3% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Finn Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:14 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:53 | 04:17 -00:07 | 04:14 -01:21 |
| Running 2 | 04:51 | 07:03 | 04:31 +00:20 | 08:31 -01:28 |
| Sled Push | 02:35 | 11:54 | 02:36 -00:01 | 13:02 -01:08 |
| Running 3 | 05:43 | 14:29 | 04:52 +00:51 | 15:38 -01:09 |
| Sled Pull | 04:02 | 20:12 | 04:18 -00:16 | 20:30 -00:18 |
| Running 4 | 05:07 | 24:14 | 04:50 +00:17 | 24:48 -00:34 |
| Burpees Broad Jump | 04:45 | 29:21 | 04:27 +00:18 | 29:38 -00:17 |
| Running 5 | 05:04 | 34:06 | 04:57 +00:07 | 34:05 +00:01 |
| Rowing | 04:10 | 39:10 | 04:35 -00:25 | 39:02 +00:08 |
| Running 6 | 05:38 | 43:20 | 04:52 +00:46 | 43:37 -00:17 |
| Farmers Carry | 01:31 | 48:58 | 01:56 -00:25 | 48:29 +00:29 |
| Running 7 | 05:13 | 50:29 | 04:51 +00:22 | 50:25 +00:04 |
| Sandbag Lunges | 03:38 | 55:42 | 04:24 -00:46 | 55:16 +00:26 |
| Running 8 | 04:11 | 59:20 | 05:13 -01:02 | 59:40 -00:20 |
| Wall Balls | 07:16 | 01:03:31 | 05:30 +01:46 | 01:04:53 -01:22 |
| Roxzone | 05:19 | 01:15:58 | 05:35 -00:16 | 01:15:58 |
Firstly, congratulations to Roy Finn on a commendable performance at the 2024 Dublin Hyrox race. Roy finished in the top 16% of all athletes and in the top 19% of his age group, which is a strong achievement. Roy's overall time was 01:15:58, indicating a solid performance across the different exercises.
However, analysis of his total running time reveals that Roy is slightly slower than average, with a total running time of 00:38:36, which is 00:05 slower than the average. This indicates that Roy may benefit from a stronger emphasis on running in his training regime, despite his best running lap being 00:04:11.
Looking at the pacing of the race, Roy started off significantly faster than average in Running 1, but was slower in subsequent running segments. This suggests that he may have started the race at a higher pace than he was able to maintain throughout the race, which could have contributed to his slower total running time.
For future races, Roy should consider adjusting his pacing strategy. Starting off at a sustainable speed and conserving energy for later segments could potentially improve his overall time. Additionally, focusing on swift and efficient transitions between exercises can shave off valuable seconds from his overall time.
In terms of training, incorporating more running and specific strength training for exercises like the Wall Balls and Burpees Broad Jump could enhance his performance in these areas. Lastly, integrating a regular HIIT workout into his regime could help improve his overall fitness and speed.
| Similar Athletes | |||
|---|---|---|---|
| Reynell James | 2024 Sports Direct HYROX London | 01:16:09 | |
| Sinanovic Benjamin | 2024 Frankfurt | 01:15:56 | |
| Higham David | 2024 Malaga | 01:16:24 | |
| Palmisano Alessandro | 2023 Hong Kong | 01:16:28 | |
| Bahadorvand Hamun | 2022 Essen | 01:16:18 | |
| Chestnutt Thomas | 2024 Copenhagen | 01:15:36 | |
| Strömsten Sami | 2023 Barcelona | 01:15:55 | |
| Gatt Sam | 2023 Birmingham | 01:16:11 | |
| Keogh Jay | 2024 Glasgow | 01:16:18 | |
| Andrews Charles | 2024 Amsterdam | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
