Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Vickerstaff Callum

Vickerstaff Callum Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #123030 01:16:28 24th in AG | Top 15.1% 155th | Top 15.0%
+02:02
40:32
Run Total
+00:16
05:04
Avg. Lap
+00:44
04:55
Best Lap
-01:04
31:14
Workout Total
-00:08
03:54
Avg. Workout
-00:53
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vickerstaff Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vickerstaff Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vickerstaff Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vickerstaff Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:16 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 40:32 to 37:16 53.8%
Burpees Broad Jump 01:40 05:41 to 04:01 27.5%
Wall Balls 00:46 05:46 to 05:00 12.6%
Ski Erg 00:19 04:29 to 04:10 5.2%
Sandbag Lunges 00:03 04:07 to 04:04 0.8%
Sled Push 00:00 01:50 to 01:50 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%

Splits Time

Vickerstaff Callum Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:14 +00:52 00:00 +00:00
Ski Erg 04:29 05:06 04:17 +00:12 04:14 +00:52
Running 2 04:55 09:35 04:32 +00:23 08:31 +01:04
Sled Push 01:50 14:30 02:37 -00:47 13:03 +01:27
Running 3 05:05 16:20 04:53 +00:12 15:40 +00:40
Sled Pull 03:47 21:25 04:20 -00:33 20:33 +00:52
Running 4 05:02 25:12 04:52 +00:10 24:53 +00:19
Burpees Broad Jump 05:41 30:14 04:30 +01:11 29:45 +00:29
Running 5 05:09 35:55 04:58 +00:11 34:15 +01:40
Rowing 04:06 41:04 04:35 -00:29 39:13 +01:51
Running 6 05:05 45:10 04:53 +00:12 43:48 +01:22
Farmers Carry 01:28 50:15 01:57 -00:29 48:41 +01:34
Running 7 05:00 51:43 04:52 +00:08 50:38 +01:05
Sandbag Lunges 04:07 56:43 04:26 -00:19 55:30 +01:13
Running 8 05:14 01:00:50 05:15 -00:01 59:56 +00:54
Wall Balls 05:46 01:06:04 05:36 +00:10 01:05:11 +00:53
Roxzone 04:48 01:16:28 05:41 -00:53 01:16:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Callum! First off, congrats on your performance at the 2024 Hong Kong Hyrox event! Finishing 155th overall out of 2712 athletes puts you in the top 5% – that's something to be proud of! In your age group, you snagged the 24th rank, which is also in the top 15%. So, clearly, you're doing something right!

Now, let's talk about your overall time of 01:16:28. You’ve got a solid base, but there’s room for improvement, particularly in your pacing. It looks like you might've started a tad slow with Running 1 (00:05:06), which is 00:54 slower than average. A strong start can set the pace for the rest of the race; think of it as a warm-up lap in a Formula 1 race – you wouldn't want to be the one stuck in the pits! However, you did pick it up nicely in the second running segment, hitting 00:04:55, which shows that you can definitely push the pace when you want to. Your total running time of 00:40:32 is slower than average, indicating that while you have a solid running profile, there's work to be done to sharpen that speed. So, let’s get those legs moving a bit faster, shall we? 🏃‍♂️💥

Segments to Improve:

Now, let’s dive into the segments that need a little TLC:

  • Burpees Broad Jump: At 00:05:41, you spent a bit too long here – 01:13 slower than average. Burpees can be brutal, but they’re also a great way to build explosive power. Try incorporating high-intensity interval training (HIIT) into your weekly routine. Focus on your form; ensure you’re getting full extension on the jump and landing softly. Practicing quick transitions between burpees and jumps in a circuit can help, too.
  • Wall Balls: Coming in at 00:05:46, you were 00:53 slower than average. To improve this, focus on your squat depth and throwing technique. Consider adding weighted squats and medicine ball throws to your workouts. A good drill is to perform wall balls in a Tabata style (20 seconds of work, 10 seconds of rest) to help build endurance while maintaining form under fatigue.
  • Total Running Time: With a total running time of 00:40:32, you're a bit slower than average. Incorporate interval runs where you alternate between sprinting and jogging to build both speed and endurance. Try a pyramid workout – sprint for 30 seconds, jog for 1 minute, sprint for 1 minute, jog for 2 minutes, and so on. Finish strong with a few tempo runs at your goal race pace.
Race Strategies:

When it comes to race strategy, pacing is key. It’s like a good coffee; too fast and you’re buzzing all over the place, too slow and it’s just not strong enough! Here are some strategies to consider:

  • Start Strong, Not Fast: Aim for a strong but controlled pace in your initial run segment. Build up to your target pace gradually without going all out immediately.
  • Visualize Transitions: Practice your transitions between exercises to minimize downtime. A good rule of thumb is to move fluidly from one station to another, treating it like a mini-race every time you switch.
  • Break Down the Race: Mentally divide the race into segments. Focus on completing each segment rather than thinking about the whole distance. This can make the race feel more manageable and keep your mental game strong.
  • Stay Hydrated: Don’t underestimate the power of hydration; a well-hydrated athlete performs better. Drink smartly before and during the race, but avoid overdoing it right before running segments.
Conclusion:

Callum, you're on the right track! Remember, "Success is the sum of small efforts, repeated day in and day out." Each training session, each race, is a step towards your goals. Keep pushing, keep improving, and don’t forget to enjoy the journey! And hey, if anyone asks why you're training so hard, just tell them you’re preparing to outrun your previous self – that’s a race worth winning! 💪🏆

Now, let's get to work on those weaknesses and turn them into strengths. If you need anything, you know where to find me – I'm right here in the roxzone, ready to coach you through it!

Keep crushing it, Callum!

- The Rox-Coach

Similar Athletes
Hartmann Christopher 2023 München 01:16:49
Carafa Ryan 2024 Melbourne 01:16:38
Crepeau Victor 2024 Marseille 01:16:49
Doser Fritz 2023 Hamburg 01:16:18
Finnegan Colin 2024 Dublin 01:16:27
Hughes Philip 2024 Dubai 01:16:01
Hollinshead Daniel 2023 Chicago 01:16:39
Díaz Ubieta Guillermo 2023 Madrid 01:16:27
Moore Stephen 2024 Dublin 01:16:31
Barisich Thomas 2024 Vienna - European Championship 01:16:45

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