Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Becky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Becky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Becky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Becky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:13 | 09:35 to 05:22 | 84.9% |
| Farmers Carry | 00:41 | 03:01 to 02:20 | 13.8% |
| Sandbag Lunges | 00:04 | 05:15 to 05:11 | 1.3% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 48:44 to 48:44 | 0.0% |
| Carroll Becky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:28 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:57 | 05:17 -00:11 | 05:28 -01:31 |
| Running 2 | 06:17 | 09:03 | 05:52 +00:25 | 10:45 -01:42 |
| Sled Push | 02:16 | 15:20 | 02:58 -00:42 | 16:37 -01:17 |
| Running 3 | 06:29 | 17:36 | 06:13 +00:16 | 19:35 -01:59 |
| Sled Pull | 05:41 | 24:05 | 06:20 -00:39 | 25:48 -01:43 |
| Running 4 | 06:35 | 29:46 | 06:13 +00:22 | 32:08 -02:22 |
| Burpees Broad Jump | 06:17 | 36:21 | 07:02 -00:45 | 38:21 -02:00 |
| Running 5 | 06:53 | 42:38 | 06:25 +00:28 | 45:23 -02:45 |
| Rowing | 05:30 | 49:31 | 05:36 -00:06 | 51:48 -02:17 |
| Running 6 | 06:37 | 55:01 | 06:17 +00:20 | 57:24 -02:23 |
| Farmers Carry | 03:01 | 01:01:38 | 02:26 +00:35 | 01:03:41 -02:03 |
| Running 7 | 07:00 | 01:04:39 | 06:16 +00:44 | 01:06:07 -01:28 |
| Sandbag Lunges | 05:15 | 01:11:39 | 05:21 -00:06 | 01:12:23 -00:44 |
| Running 8 | 05:00 | 01:16:54 | 06:54 -01:54 | 01:17:44 -00:50 |
| Wall Balls | 09:35 | 01:21:54 | 05:46 +03:49 | 01:24:38 -02:44 |
| Roxzone | 06:52 | 01:38:13 | 07:49 -00:57 | 01:38:13 |
Becky Carroll's performance in the 2024 Dublin HYROX race showcases her strong overall fitness and excellent running abilities. This is reflected in her top 21% overall ranking among 2696 athletes and 25% ranking in her age group.
Running: Becky's total running time is 01:09 faster than the average, indicating a strong runner profile. Particularly notable is the fast start she achieved in Running 1, which was 01:28 faster than average. Her best running lap at 00:05:00 further demonstrates her running prowess.
However, it's important to note that her running times gradually increase from Running 2 to Running 7, indicating potential fatigue or pacing issues. Her performance in Running 8, however, saw a significant improvement, being 01:55 faster than average, suggesting a strong finish.
Becky should focus on maintaining a consistent pace throughout the race, particularly during the running segments. Starting too fast can lead to premature fatigue and slower times in later segments. Interval training can help improve pacing and endurance.
In strength-focused segments, such as Wall Balls and Farmers Carry, Becky should aim to conserve energy and maintain good form to prevent fatigue and injury. In training, focus on building strength and endurance in the muscles used in these tasks.
Lastly, Becky should try to minimize rest time in the Roxzone. This means focusing on quick transitions between exercises and maintaining a high level of overall fitness. Conditioning workouts that mimic the transitions between exercises in a race can be useful for this.
| Similar Athletes | |||
|---|---|---|---|
| Thinggaard Kristina Lund | 2024 Stockholm | 01:38:13 | |
| Wright Elise | 2024 Melbourne | 01:38:02 | |
| Day Rose | 2022 London | 01:38:24 | |
| Hartmann Marina | 2019 Oberhausen | 01:37:52 | |
| Trapichler Andrea | 2018 Wien | 01:38:08 | |
| Rehakova Lenka | 2024 Copenhagen | 01:38:40 | |
| Hagström Astrid | 2020 Hannover | 01:37:46 | |
| Langer Georgina | 2024 Brisbane | 01:37:50 | |
| Rudd Mollie | 2024 Birmingham | 01:37:48 | |
| Gabriel Georgina | 2022 Birmingham | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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