Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabriel Georgina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabriel Georgina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabriel Georgina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabriel Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 53:27 to 48:46 | 97.2% |
| Sled Push | 00:08 | 03:02 to 02:54 | 2.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Gabriel Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:28 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:08 | 05:18 -00:51 | 05:28 +00:40 |
| Running 2 | 06:15 | 10:35 | 05:52 +00:23 | 10:46 -00:11 |
| Sled Push | 03:02 | 16:50 | 02:59 +00:03 | 16:38 +00:12 |
| Running 3 | 07:33 | 19:52 | 06:14 +01:19 | 19:37 +00:15 |
| Sled Pull | 05:29 | 27:25 | 06:22 -00:53 | 25:51 +01:34 |
| Running 4 | 06:46 | 32:54 | 06:12 +00:34 | 32:13 +00:41 |
| Burpees Broad Jump | 05:43 | 39:40 | 07:06 -01:23 | 38:25 +01:15 |
| Running 5 | 06:29 | 45:23 | 06:25 +00:04 | 45:31 -00:08 |
| Rowing | 05:06 | 51:52 | 05:36 -00:30 | 51:56 -00:04 |
| Running 6 | 06:46 | 56:58 | 06:17 +00:29 | 57:32 -00:34 |
| Farmers Carry | 02:04 | 01:03:44 | 02:26 -00:22 | 01:03:49 -00:05 |
| Running 7 | 06:30 | 01:05:48 | 06:16 +00:14 | 01:06:15 -00:27 |
| Sandbag Lunges | 03:34 | 01:12:18 | 05:22 -01:48 | 01:12:31 -00:13 |
| Running 8 | 07:05 | 01:15:52 | 06:53 +00:12 | 01:17:53 -02:01 |
| Wall Balls | 04:22 | 01:22:57 | 05:46 -01:24 | 01:24:46 -01:49 |
| Roxzone | 11:14 | 01:38:23 | 07:51 +03:23 | 01:38:23 |
Georgina Gabriel performed well in the 2022 Birmingham Hyrox race, finishing in the top 19% of all athletes and the top 14% in her age group. Her overall time of 01:38:23 was commendable, but there are areas where she can improve to enhance her performance in future races.
Based on the splits analysis, Georgina's total running time of 00:53:27 was 04:45 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:08 indicates that she has potential as a runner and should focus on training her strength to complement her running abilities.
In summary, Georgina Gabriel performed well in the 2022 Birmingham Hyrox race. To improve her performance, she should focus on improving her overall fitness and transition time, as well as incorporating specific training strategies to enhance her running performance. Implementing interval training, circuit training, and endurance-building workouts can help her improve her race performance. Additionally, focusing on pacing, hydration, efficient transitions, and mental preparation can contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santos Jessica | 2024 Ciudad de Mexico | 01:38:40 | |
| Wiklanski Shannon | 2022 Chicago | 01:38:17 | |
| Flinn Stacey | 2024 Glasgow | 01:38:53 | |
| Marees Renate | 2024 Amsterdam | 01:38:38 | |
| Nguyen Lyna | 2022 Hong Kong | 01:38:29 | |
| Bendsen Merrit | 2024 Hamburg | 01:37:59 | |
| Tse Hil | 2022 Hong Kong | 01:38:06 | |
| Nerney Nacola | 2024 Dublin | 01:38:02 | |
| Rodríguez Jiménez Mariana | 2024 Ciudad de Mexico | 01:38:19 | |
| Mann Karina | 2023 New York | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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