Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mann Karina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Karina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Karina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Karina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:44 | 10:50 to 06:06 | 54.7% |
| Run Total | 02:44 | 51:30 to 48:46 | 31.6% |
| Farmers Carry | 00:23 | 02:43 to 02:20 | 4.4% |
| Ski Erg | 00:17 | 05:31 to 05:14 | 3.3% |
| Sled Push | 00:16 | 03:10 to 02:54 | 3.1% |
| Rowing | 00:15 | 05:46 to 05:31 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Mann Karina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:28 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:20 | 05:17 +00:14 | 05:28 -00:08 |
| Running 2 | 04:18 | 10:51 | 05:52 -01:34 | 10:45 +00:06 |
| Sled Push | 03:10 | 15:09 | 02:58 +00:12 | 16:37 -01:28 |
| Running 3 | 05:54 | 18:19 | 06:14 -00:20 | 19:35 -01:16 |
| Sled Pull | 10:50 | 24:13 | 06:20 +04:30 | 25:49 -01:36 |
| Running 4 | 06:21 | 35:03 | 06:13 +00:08 | 32:09 +02:54 |
| Burpees Broad Jump | 04:52 | 41:24 | 07:02 -02:10 | 38:22 +03:02 |
| Running 5 | 10:48 | 46:16 | 06:25 +04:23 | 45:24 +00:52 |
| Rowing | 05:46 | 57:04 | 05:35 +00:11 | 51:49 +05:15 |
| Running 6 | 05:58 | 01:02:50 | 06:17 -00:19 | 57:24 +05:26 |
| Farmers Carry | 02:43 | 01:08:48 | 02:26 +00:17 | 01:03:41 +05:07 |
| Running 7 | 06:07 | 01:11:31 | 06:16 -00:09 | 01:06:07 +05:24 |
| Sandbag Lunges | 04:14 | 01:17:38 | 05:21 -01:07 | 01:12:23 +05:15 |
| Running 8 | 06:48 | 01:21:52 | 06:52 -00:04 | 01:17:44 +04:08 |
| Wall Balls | 04:02 | 01:28:40 | 05:46 -01:44 | 01:24:36 +04:04 |
| Roxzone | 05:39 | 01:38:12 | 07:50 -02:11 | 01:38:12 |
Based on her splits analysis, Karina's running time of 00:51:30 was 02:38 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the roxzone and running segments. Although her total running time is slower than average, her best running lap of 00:04:18 suggests that she has the potential to excel in running with the right training strategies.
In conclusion, Karina Mann performed well in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on the identified areas of improvement and implementing the suggested training strategies, she can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burton Laura | 2023 Birmingham | 01:38:37 | |
| Degasperi Sara | 2023 Milan | 01:38:10 | |
| Benny Sandra | 2024 Singapore | 01:37:42 | |
| Meriano Kathleen | 2024 New York | 01:37:59 | |
| Kolmos Evamaria | 2018 Hamburg | 01:38:28 | |
| Vand Leila | 2024 Sports Direct HYROX London | 01:37:48 | |
| Coddington Laura | 2024 Sports Direct HYROX London | 01:38:12 | |
| Reißenweber Alexandra | 2019 Leipzig | 01:37:46 | |
| Behm Pia | 2024 Copenhagen | 01:38:23 | |
| Bannister Sharon | 2024 Dublin | 01:38:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
