Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:55 (From 07:03 to 05:08) | 56.9% |
| Wall Balls | 00:37 (From 05:56 to 05:19) | 18.3% |
| Run Total | 00:26 (From 48:48 to 48:22) | 12.9% |
| Sled Pull | 00:24 (From 06:26 to 06:02) | 11.9% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Rowing | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Hagström Astrid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:27 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:15 | 05:16 -00:17 | 05:27 +00:48 |
| Running 2 | 05:33 | 11:14 | 05:52 -00:19 | 10:43 +00:31 |
| Sled Push | 02:23 | 16:47 | 02:59 -00:36 | 16:35 +00:12 |
| Running 3 | 06:02 | 19:10 | 06:12 -00:10 | 19:34 -00:24 |
| Sled Pull | 06:26 | 25:12 | 06:19 +00:07 | 25:46 -00:34 |
| Running 4 | 06:09 | 31:38 | 06:13 -00:04 | 32:05 -00:27 |
| Burpees Broad Jump | 06:37 | 37:47 | 06:56 -00:19 | 38:18 -00:31 |
| Running 5 | 06:43 | 44:24 | 06:24 +00:19 | 45:14 -00:50 |
| Rowing | 05:27 | 51:07 | 05:34 -00:07 | 51:38 -00:31 |
| Running 6 | 06:06 | 56:34 | 06:16 -00:10 | 57:12 -00:38 |
| Farmers Carry | 02:14 | 01:02:40 | 02:26 -00:12 | 01:03:28 -00:48 |
| Running 7 | 05:58 | 01:04:54 | 06:14 -00:16 | 01:05:54 -01:00 |
| Sandbag Lunges | 07:03 | 01:10:52 | 05:19 +01:44 | 01:12:08 -01:16 |
| Running 8 | 06:06 | 01:17:55 | 06:49 -00:43 | 01:17:27 +00:28 |
| Wall Balls | 05:56 | 01:24:01 | 05:43 +00:13 | 01:24:16 -00:15 |
| Roxzone | 07:57 | 01:37:46 | 07:47 +00:10 | 01:37:46 |
Astrid Hagström's best running lap was 00:05:33, indicating good speed and endurance. However, there were certain segments where she lost more time compared to the average, including Sandbag Lunges, Running 1, Wall Balls, Best Lap, Running 5, and the Roxzone.
Running 1: Astrid Hagström was 01:04 slower than the average in this segment. To improve running performance, she should incorporate interval training and speed work into her training routine. This can include sprint intervals, hill repeats, and tempo runs. Strengthening the muscles used in running, such as the glutes, hamstrings, and calves, through exercises like squats, deadlifts, and calf raises, will also help improve overall running speed and endurance.
Wall Balls: Astrid Hagström was 00:40 slower than the average in this segment. To improve performance in wall balls, she should focus on strengthening her legs and core, as well as improving her technique. Exercises such as squats, lunges, and planks will help build the necessary strength. Additionally, practicing wall balls with proper form and technique, including a smooth transition between the squat and throw, will improve efficiency and speed.
Best Lap: Although Astrid Hagström had a fast overall running time, her best lap was only average at 00:05:33. To improve her best lap time, she should incorporate more speed work and interval training into her running routine. This can include shorter, faster runs, such as 400-meter repeats or 800-meter intervals, to improve her speed and endurance.
Running 5: Astrid Hagström was 00:17 slower than the average in this segment. To improve performance in this running segment, she should focus on building endurance through longer distance runs. Incorporating longer runs into her training routine, such as a weekly long run, will help improve her endurance and overall running performance.
Roxzone: Astrid Hagström spent 00:17 more time in the Roxzone than the average athlete. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the race will help improve her fitness and efficiency in the Roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Astrid Hagström can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alter Heather | 2023 New York | 01:37:17 | |
| Deval Fanny Asphahane | 2024 Toronto | 01:38:05 | |
| Streets Ashley | 2023 Birmingham | 01:38:12 | |
| White Lauren | 2024 Toronto | 01:37:29 | |
| Sullivan Kendra | 2023 Chicago - North American Open Championship | 01:37:51 | |
| Goh Angela | 2024 Singapore National Stadium | 01:37:38 | |
| Yanez Celine | 2024 Bordeaux | 01:38:12 | |
| Trapichler Andrea | 2018 Wien | 01:38:08 | |
| Steuer Kamila Agata | 2022 Hamburg | 01:37:43 | |
| Jougla Amélie | 2024 Paris | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hagström Astrid
