Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carroll Aoife's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carroll Aoife hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carroll Aoife’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 09:28 to 06:48 | 53.2% |
| Burpees Broad Jump | 01:56 | 10:11 to 08:15 | 38.5% |
| Run Total | 00:25 | 54:40 to 54:15 | 8.3% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Carroll Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:53 -02:10 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:43 | 05:29 -00:17 | 05:53 -02:10 |
| Running 2 | 06:49 | 08:55 | 06:32 +00:17 | 11:22 -02:27 |
| Sled Push | 02:46 | 15:44 | 03:21 -00:35 | 17:54 -02:10 |
| Running 3 | 07:00 | 18:30 | 06:55 +00:05 | 21:15 -02:45 |
| Sled Pull | 06:13 | 25:30 | 07:14 -01:01 | 28:10 -02:40 |
| Running 4 | 08:10 | 31:43 | 06:58 +01:12 | 35:24 -03:41 |
| Burpees Broad Jump | 10:11 | 39:53 | 08:31 +01:40 | 42:22 -02:29 |
| Running 5 | 08:09 | 50:04 | 07:19 +00:50 | 50:53 -00:49 |
| Rowing | 05:48 | 58:13 | 05:50 -00:02 | 58:12 +00:01 |
| Running 6 | 07:14 | 01:04:01 | 07:06 +00:08 | 01:04:02 -00:01 |
| Farmers Carry | 02:27 | 01:11:15 | 02:40 -00:13 | 01:11:08 +00:07 |
| Running 7 | 08:10 | 01:13:42 | 07:07 +01:03 | 01:13:48 -00:06 |
| Sandbag Lunges | 05:43 | 01:21:52 | 06:21 -00:38 | 01:20:55 +00:57 |
| Running 8 | 05:29 | 01:27:35 | 07:57 -02:28 | 01:27:16 +00:19 |
| Wall Balls | 09:28 | 01:33:04 | 07:02 +02:26 | 01:35:13 -02:09 |
| Roxzone | 09:00 | 01:51:23 | 09:08 -00:08 | 01:51:23 |
Aoife Carroll demonstrated a commendable performance in the 2024 Dublin Hyrox race, placing in the top 29% of all athletes and the top 35% of her age group. Her overall time of 01:51:23 was underpinned by a total running time of 00:54:40, which was 01:27 faster than the average time, indicating a strong running profile.
Her pacing revealed a strong start with the first running segment being 02:09 faster than the average. However, across the later running segments, there were instances where her time was slower than the average. This suggests a tendency to start fast but lose some pace as the race progresses. Notably, her best running lap was 00:05:29, showcasing her running prowess.
Considering Aoife's performance, several strategies could be employed for future races:
| Similar Athletes | |||
|---|---|---|---|
| Wong Celestyn | 2024 Taipei | 01:51:06 | |
| Scarborough Emmie | 2024 Sports Direct HYROX London | 01:50:56 | |
| Scanlan Leona | 2024 Malaga | 01:51:14 | |
| Lok Margriet | 2023 Amsterdam | 01:51:32 | |
| Goncalves Antonia | 2024 Paris | 01:51:04 | |
| Carter Robin | 2019 New York | 01:51:49 | |
| Dure Emelyn | 2024 Dallas | 01:51:35 | |
| González Vega Cristina | 2023 Valencia | 01:51:49 | |
| Pautassi Valeria | 2022 Amsterdam | 01:51:31 | |
| Cori Becca | 2024 Melbourne | 01:51:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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