Broughton Tacharin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #172015 01:51:08 98th in AG | Top 83.1% 565th | Top 86.5%
-00:01
55:39
Run Total
+00:01
06:57
Avg. Lap
+00:10
06:03
Best Lap
+02:46
48:59
Workout Total
+00:21
06:07
Avg. Workout
-02:47
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 452 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 452 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Broughton Tacharin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Broughton Tacharin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 452 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Broughton Tacharin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broughton Tacharin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

02:01 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 02:01 05:24 to 03:23 36.8%
Run Total 01:24 55:39 to 54:15 25.5%
Farmers Carry 01:03 03:46 to 02:43 19.1%
Sled Pull 00:26 07:39 to 07:13 7.9%
Ski Erg 00:13 05:44 to 05:31 4.0%
Burpees Broad Jump 00:12 08:27 to 08:15 3.6%
Rowing 00:10 06:01 to 05:51 3.0%
Sandbag Lunges 00:00 05:54 to 05:54 0.0%
Wall Balls 00:00 06:04 to 06:04 0.0%

Splits Time

Broughton Tacharin Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:56 +00:07 00:00 +00:00
Ski Erg 05:44 06:03 05:28 +00:16 05:56 +00:07
Running 2 06:27 11:47 06:29 -00:02 11:24 +00:23
Sled Push 05:24 18:14 03:19 +02:05 17:53 +00:21
Running 3 06:37 23:38 06:53 -00:16 21:12 +02:26
Sled Pull 07:39 30:15 07:09 +00:30 28:05 +02:10
Running 4 06:53 37:54 06:57 -00:04 35:14 +02:40
Burpees Broad Jump 08:27 44:47 08:29 -00:02 42:11 +02:36
Running 5 07:29 53:14 07:17 +00:12 50:40 +02:34
Rowing 06:01 01:00:43 05:51 +00:10 57:57 +02:46
Running 6 07:32 01:06:44 07:04 +00:28 01:03:48 +02:56
Farmers Carry 03:46 01:14:16 02:42 +01:04 01:10:52 +03:24
Running 7 07:04 01:18:02 07:04 +00:00 01:13:34 +04:28
Sandbag Lunges 05:54 01:25:06 06:18 -00:24 01:20:38 +04:28
Running 8 07:38 01:31:00 07:55 -00:17 01:26:56 +04:04
Wall Balls 06:04 01:38:38 06:57 -00:53 01:34:51 +03:47
Roxzone 06:33 01:51:08 09:20 -02:47 01:51:08
Based on 452 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tacharin Broughton had a solid performance in the 2023 London Hyrox race, finishing in the top 29% of all athletes and the top 28% in her age group. Her overall time of 01:51:08 is commendable, but there are areas where she can improve to further enhance her performance.

Based on the splits analysis, Tacharin's strengths lie in Running 3, Sled Pull, Running 4, Sandbag Lunges, Running 7, and Wall Balls, where she either matched or exceeded the average time. These segments indicate that she has good endurance and strength capabilities.

Segments to Improve


Tacharin should focus on improving her performance in the following segments: Sled Push, Run Total, Farmers Carry, Best Lap, Running 6, Running 1, Ski Erg, Rowing, Running 5, and Burpees Broad Jump. These segments had the most time lost compared to the average.

1. Sled Push:
Tacharin was 1 minute and 43 seconds slower than the average time for this segment. To improve, she should work on her pushing power and speed. Specific exercises to incorporate into her training routine include sled pushes, weighted sled drags, and explosive push-ups.

2. Run Total:
Tacharin's total running time was 01:31 slower than the average. To enhance her running performance, she should focus on improving her overall fitness and specifically her transition time between exercises. Incorporating high-intensity interval training (HIIT) and interval running sessions will help improve her running speed and endurance.

3. Farmers Carry:
Tacharin was 54 seconds slower than the average for this segment. To improve her performance, she should work on her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help develop her grip strength and improve her performance in this segment.

4. Best Lap:
Although Tacharin had a good overall time, her best lap was 19 seconds slower than the average. To improve her speed, she should incorporate interval training sessions with shorter distances and higher intensity. Focusing on speed drills and sprints will help improve her performance in this segment.

5. Running 6:
Tacharin was 25 seconds slower than the average for this segment. To improve, she should incorporate more endurance training, such as long-distance runs and tempo runs. Additionally, including plyometric exercises like box jumps and lateral bounds will help improve her running agility and speed.

6. Running 1:
Tacharin was 19 seconds slower than the average for this segment. To enhance her performance, she should focus on improving her running form and technique. Incorporating drills like high knees, butt kicks, and strides will help improve her running efficiency and speed.

7. Ski Erg and Rowing:
Tacharin was 16 seconds slower than the average for Ski Erg and 14 seconds slower for Rowing. To improve her performance in these segments, she should focus on improving her upper body strength and overall cardiovascular fitness. Incorporating rowing and skiing ergometer workouts into her training routine will help develop her upper body endurance and power.

8. Running 5:
Tacharin was 13 seconds slower than the average for this segment. To enhance her performance, she should work on improving her endurance and speed. Incorporating long-distance runs, interval training, and hill sprints will help improve her running performance in this segment.

9. Burpees Broad Jump:
Tacharin was 12 seconds slower than the average for this segment. To improve, she should focus on improving her explosive power and agility. Incorporating plyometric exercises like burpees, box jumps, and broad jumps will help develop her explosive strength and speed.

Strategies


During the race, Tacharin should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. She should also prioritize efficient transitions between exercises to minimize time spent in the roxzone.

To improve her overall race performance, Tacharin should incorporate interval training sessions, strength training exercises, and plyometric drills into her training routine. By targeting her areas of improvement and focusing on specific techniques and strategies, she can enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Koudjetti Inès 2024 Paris 01:51:14
Smith Pippa 2024 Vienna - European Championship 01:51:23
Corbett Renata 2024 Glasgow 01:51:21
Broughton Tacharin 2023 London 01:51:08
Quah Lydia 2023 Singapore 01:51:02
Szelinganes Anna Maria 2019 Leipzig 01:50:50
Azzouni Mouna 2024 Paris 01:51:02
Cunningham Fiona 2022 Birmingham 01:51:07
Seeck Inga 2024 Amsterdam 01:51:09
Thornton Sunshine 2022 Dallas 01:50:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:46:45

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