Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 49:17 to 44:17 | 68.0% |
| Burpees Broad Jump | 01:50 | 07:27 to 05:37 | 24.9% |
| Sandbag Lunges | 00:18 | 05:37 to 05:19 | 4.1% |
| Sled Pull | 00:13 | 05:19 to 05:06 | 2.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Burns Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:47 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:38 | 04:33 -00:08 | 04:47 -01:09 |
| Running 2 | 06:04 | 08:03 | 05:14 +00:50 | 09:20 -01:17 |
| Sled Push | 02:27 | 14:07 | 03:07 -00:40 | 14:34 -00:27 |
| Running 3 | 06:19 | 16:34 | 05:43 +00:36 | 17:41 -01:07 |
| Sled Pull | 05:19 | 22:53 | 05:21 -00:02 | 23:24 -00:31 |
| Running 4 | 06:47 | 28:12 | 05:42 +01:05 | 28:45 -00:33 |
| Burpees Broad Jump | 07:27 | 34:59 | 05:54 +01:33 | 34:27 +00:32 |
| Running 5 | 07:04 | 42:26 | 05:53 +01:11 | 40:21 +02:05 |
| Rowing | 04:51 | 49:30 | 04:57 -00:06 | 46:14 +03:16 |
| Running 6 | 07:04 | 54:21 | 05:43 +01:21 | 51:11 +03:10 |
| Farmers Carry | 01:54 | 01:01:25 | 02:20 -00:26 | 56:54 +04:31 |
| Running 7 | 07:14 | 01:03:19 | 05:42 +01:32 | 59:14 +04:05 |
| Sandbag Lunges | 05:37 | 01:10:33 | 05:33 +00:04 | 01:04:56 +05:37 |
| Running 8 | 05:11 | 01:16:10 | 06:28 -01:17 | 01:10:29 +05:41 |
| Wall Balls | 05:17 | 01:21:21 | 07:10 -01:53 | 01:16:57 +04:24 |
| Roxzone | 05:12 | 01:31:42 | 07:35 -02:23 | 01:31:42 |
Chris Burns demonstrated an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 45% of 2696 athletes and top 38% in his age group (45-49). He showed exceptional strengths in the Sled Push, Farmers Carry and Wall Balls segments, ranking in the top 15 percentile. His performance in the Roxzone was also notable, finishing 02:18 faster than the average. However, his overall running time was slower than average, indicating a potential area for improvement.
Chris started the race with a faster pace than the average, but his speed dropped in subsequent running segments. This suggests that he might have started too fast which impacted his endurance for later segments. His strength seems to be more prominent than his running, as indicated by his performance in various strength-focused segments as compared to running segments.
Chris should consider pacing himself more evenly throughout the race. Starting too fast might have resulted in slower times in later segments. A more consistent pace could help conserve his energy and ensure better performance throughout the race. He should also consider focusing on transitions between segments, as quick transitions can significantly improve overall time. Finally, Chris should dedicate more time to recovery strategies such as proper nutrition and rest, as these are crucial for endurance events like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Saminadin Ganesh | 2023 London | 01:32:02 | |
| Benndorf Denny | 2022 Leipzig | 01:31:39 | |
| Jeffery Jason | 2024 London | 01:31:13 | |
| Chantre Paulo | 2024 Manchester | 01:31:48 | |
| Joven Sebastian | 2018 Wien | 01:31:51 | |
| Galvin Eoin | 2024 Amsterdam | 01:31:24 | |
| Maclennan Ross | 2022 London | 01:31:20 | |
| Hendriksen Martijn | 2024 Rotterdam | 01:31:57 | |
| Labruquere Sebastien | 2024 Bordeaux | 01:31:29 | |
| Senger Roland | 2022 Essen | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:10:06 | |
| 2024 Manchester | 01:11:23 | |
| 2023 London | 01:14:45 | |
| 2022 London | 01:20:07 | |
| 2022 Manchester | 01:32:41 | |
| 2024 Katowice | 01:41:45 | |
| 2023 Glasgow | 01:26:16 | |
| 2022 Birmingham | 01:28:23 | |
| 2023 Birmingham | 01:33:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
