Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 85.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 140 to 431.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hendriksen Martijn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hendriksen Martijn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 143.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5508 to 5658.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hendriksen Martijn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendriksen Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martijn Hendriksen displayed a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 36% overall and top 41% in his age group. His overall time was 01:31:57, with a total running time of 00:47:34, which was 01:56 slower than average, indicating a stronger performance in strength exercises over running. Martijn's best running lap was 00:05:21, showing potential in speed but a need for improved endurance. His ability to excel in strength-focused segments like the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and notably the Wall Balls, where he was significantly faster than average, showcases a hybrid profile with a lean towards strength. However, his pacing appeared to slow in the initial running segments, suggesting an opportunity to improve his start and maintain consistency throughout the race.
Segments to Improve:
Total Running Time: Martijn's running segments were consistently slower than average, highlighting a need for enhanced endurance and speed. Incorporating interval training, such as 400m repeats at a faster pace than his current average with equal rest, can improve VO2 max and running efficiency. Long runs, gradually increasing distance at a steady pace, will also boost endurance. Hill sprints can enhance power and speed.
Sandbag Lunges: To improve time on Sandbag Lunges, focus on strengthening the quadriceps, glutes, and core. Exercises like weighted lunges, step-ups, and squats will build the necessary strength. Additionally, practicing lunges with uneven weights can mimic the imbalance and challenge of the sandbag, improving form and efficiency during the race.
Farmers Carry: Grip strength is crucial for the Farmers Carry. Incorporate grip-strengthening exercises such as dead hangs, farmer's walks with heavy dumbbells, and wrist curls. Also, improving core stability with planks and oblique exercises will help maintain form under the weight of the carry.
Burpees Broad Jump: This segment requires explosive power and endurance. Plyometric exercises like box jumps, broad jumps, and burpees will enhance explosive strength, while interval burpee sessions will improve endurance and recovery speed.
Ski Erg: To better his Ski Erg time, Martijn should focus on improving his upper body strength and endurance. Rowing exercises, pull-ups, and lat pulldowns can enhance the pulling power needed. Interval training on the Ski Erg, practicing sprints and recovery, will also improve his performance in this segment.
Race Strategies:
Start Pace: Martijn should aim for a conservative start, focusing on maintaining a steady pace slightly faster than his average in the initial running segments. This strategy will help conserve energy for maintaining or increasing pace in the later stages of the race.
Transitions: Reducing time in the Roxzone by practicing quick transitions between exercises will minimize rest and improve overall time. Simulating race conditions in training, moving swiftly from one exercise to the next, will help develop this skill.
Exercise-Specific Training: Incorporate specific workouts targeting the identified improvement areas into his routine at least twice a week. This focused approach will ensure Martijn develops the necessary strength and endurance for those segments.
Mental Preparation: Mental resilience is key in enduring and pushing through challenging segments. Visualization techniques and practicing mindfulness can help Martijn stay focused and maintain a positive mindset throughout the race.
Nutrition and Recovery: Proper nutrition and recovery practices, including adequate hydration, balanced meals, and sufficient rest, will play a crucial role in Martijn’s training and race day performance. Implementing a structured recovery plan including stretching, foam rolling, and possibly incorporating yoga or Pilates for flexibility and core strength, can enhance overall fitness and resilience.
By focusing on these areas of improvement and implementing the suggested strategies, Martijn Hendriksen has the potential to significantly enhance his HYROX performance, especially in running and strength endurance, thereby improving his overall rank and time in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men