Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 486.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mayorga Andres's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayorga Andres hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -155 to 174.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5442 to 6075.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mayorga Andres’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayorga Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andres Mayorga delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 21% overall and top 20% in his age group. His overall time was 01:31:52. Andres excelled in the running segments, with a total running time of 00:43:13, which was 02:29 faster than the average, indicating a strong runner profile. His ability to maintain a fast pace throughout the running segments shows good endurance and running efficiency. However, his slower start in Running 1 suggests that he might have begun the race conservatively. In terms of strength exercises, there is room for improvement, particularly in segments like the Sled Pull and Wall Balls.
Segments to Improve
Sled Pull (00:07:51): This segment was 02:32 slower than average, indicating a need for significant improvement.
Training Strategies: Enhance upper body and core strength through exercises like deadlifts, bent-over rows, and sled drags. Include grip strength training using farmer’s walks and towel pull-ups to improve handling of the sled. Practice compromised running drills to simulate fatigue after strength exercises.
Roxzone (00:08:48): With a time 01:20 slower than average, improving transition efficiency is key.
Training Strategies: Focus on high-intensity interval training (HIIT) sessions to improve overall fitness and reduce recovery time. Practice quick transitions between exercises to minimize rest periods, simulating race conditions.
Wall Balls (00:08:06): This segment was 00:58 slower than average.
Training Strategies: Improve leg power and coordination with squat-to-press exercises, thrusters, and medicine ball slams. Practice wall ball sets with a focus on maintaining form and breathing rhythm to sustain performance under fatigue.
Sled Push (00:03:18): Although only 00:08 slower than average, further improvement can be made.
Training Strategies: Strengthen leg and core muscles through squats, lunges, and plank variations. Include sled push sprints in training to enhance speed and power in this segment.
Race Strategies
Improved Pacing: Start the race at a consistently strong pace to avoid the slower start observed in Running 1. By maintaining a steady pace, Andres can conserve energy for strength segments.
Transition Efficiency: Practice seamless transitions between running and exercise zones to save time. This can be achieved through targeted training sessions that focus on reducing transition times.
Energy Management: Strategically manage energy reserves to prevent fatigue in strength-based segments. Implement a pacing strategy that allows for a strong finish, especially in the final running and strength segments.