Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duisters Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duisters Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duisters Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duisters Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 07:19 to 05:40 | 41.6% |
| Sandbag Lunges | 00:46 | 06:07 to 05:21 | 19.3% |
| Farmers Carry | 00:35 | 02:49 to 02:14 | 14.7% |
| Rowing | 00:33 | 05:27 to 04:54 | 13.9% |
| Ski Erg | 00:15 | 04:46 to 04:31 | 6.3% |
| Run Total | 00:10 | 44:38 to 44:28 | 4.2% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Duisters Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:48 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:31 | 04:33 +00:13 | 04:48 -01:17 |
| Running 2 | 05:04 | 08:17 | 05:16 -00:12 | 09:21 -01:04 |
| Sled Push | 02:36 | 13:21 | 03:08 -00:32 | 14:37 -01:16 |
| Running 3 | 05:19 | 15:57 | 05:46 -00:27 | 17:45 -01:48 |
| Sled Pull | 05:05 | 21:16 | 05:24 -00:19 | 23:31 -02:15 |
| Running 4 | 05:44 | 26:21 | 05:44 +00:00 | 28:55 -02:34 |
| Burpees Broad Jump | 07:19 | 32:05 | 05:58 +01:21 | 34:39 -02:34 |
| Running 5 | 06:04 | 39:24 | 05:56 +00:08 | 40:37 -01:13 |
| Rowing | 05:27 | 45:28 | 04:58 +00:29 | 46:33 -01:05 |
| Running 6 | 05:55 | 50:55 | 05:47 +00:08 | 51:31 -00:36 |
| Farmers Carry | 02:49 | 56:50 | 02:22 +00:27 | 57:18 -00:28 |
| Running 7 | 05:59 | 59:39 | 05:44 +00:15 | 59:40 -00:01 |
| Sandbag Lunges | 06:07 | 01:05:38 | 05:34 +00:33 | 01:05:24 +00:14 |
| Running 8 | 07:07 | 01:11:45 | 06:31 +00:36 | 01:10:58 +00:47 |
| Wall Balls | 05:54 | 01:18:52 | 07:13 -01:19 | 01:17:29 +01:23 |
| Roxzone | 07:44 | 01:32:22 | 07:40 +00:04 | 01:32:22 |
Joost Duisters delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 46% of all athletes and the top 49% in his age group. His overall time was 01:32:22, with a total running time of 00:44:38, which is 01:22 faster than the average. This indicates a strong running capability, suggesting a runner profile. His initial segments were notably faster, which may suggest he started the race at a fast pace, potentially impacting his endurance in later segments. Joost's strength in running is apparent, yet he has room for improvement in strength-based exercises and transitional efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Romero Manuel | 2022 Madrid | 01:32:44 | |
| Gerage Alex | 2024 Chicago Navy Pier | 01:32:26 | |
| Schalk Matthijs | 2022 Maastricht | 01:31:58 | |
| Camerano Jeremy | 2024 Marseille | 01:32:07 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Maki Fabrice | 2024 Turin | 01:32:43 | |
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Depiets Picard Damien | 2024 Marseille | 01:32:02 | |
| Helinski Gionarlo | 2024 Amsterdam | 01:32:30 | |
| Radley Mark | 2024 Sports Direct HYROX London | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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