Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nugent Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nugent Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nugent Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nugent Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 50:09 to 44:51 | 77.9% |
| Sled Push | 00:59 | 04:02 to 03:03 | 14.5% |
| Ski Erg | 00:20 | 04:52 to 04:32 | 4.9% |
| Rowing | 00:11 | 05:06 to 04:55 | 2.7% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Nugent Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:50 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:36 | 04:33 +00:19 | 04:50 -00:14 |
| Running 2 | 05:36 | 09:28 | 05:18 +00:18 | 09:23 +00:05 |
| Sled Push | 04:02 | 15:04 | 03:09 +00:53 | 14:41 +00:23 |
| Running 3 | 06:49 | 19:06 | 05:46 +01:03 | 17:50 +01:16 |
| Sled Pull | 05:01 | 25:55 | 05:23 -00:22 | 23:36 +02:19 |
| Running 4 | 06:49 | 30:56 | 05:45 +01:04 | 28:59 +01:57 |
| Burpees Broad Jump | 05:00 | 37:45 | 06:00 -01:00 | 34:44 +03:01 |
| Running 5 | 06:27 | 42:45 | 05:57 +00:30 | 40:44 +02:01 |
| Rowing | 05:06 | 49:12 | 04:58 +00:08 | 46:41 +02:31 |
| Running 6 | 05:42 | 54:18 | 05:48 -00:06 | 51:39 +02:39 |
| Farmers Carry | 02:05 | 01:00:00 | 02:21 -00:16 | 57:27 +02:33 |
| Running 7 | 06:08 | 01:02:05 | 05:46 +00:22 | 59:48 +02:17 |
| Sandbag Lunges | 04:11 | 01:08:13 | 05:37 -01:26 | 01:05:34 +02:39 |
| Running 8 | 08:05 | 01:12:24 | 06:34 +01:31 | 01:11:11 +01:13 |
| Wall Balls | 04:49 | 01:20:29 | 07:15 -02:26 | 01:17:45 +02:44 |
| Roxzone | 07:36 | 01:32:47 | 07:47 -00:11 | 01:32:47 |
Rob Nugent performed well in the HYROX race in London, finishing in the top 43% of athletes in both the overall ranking and his age group. His overall time of 01:32:47 was respectable, but there are areas where he can make improvements to enhance his performance.
In terms of pacing, Rob's total running time of 00:50:09 was 06:01 slower than the average, indicating that he may have spent more time resting or taking longer transitions. To improve this segment, Rob should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Running 1 - 00:04:36: Rob performed well in this segment, finishing 00:06 faster than the average. No specific improvements are needed in this area.
2. Ski Erg - 00:04:52: Rob struggled in this segment, finishing 00:23 slower than the average. To improve his performance, he should focus on building strength and endurance in his upper body and core. Incorporating exercises like rowing, pull-ups, and planks into his training routine will help him improve his performance on the Ski Erg.
3. Running 2 - 00:05:36: Rob was 00:20 slower than the average in this segment. To improve his running performance, he should focus on building speed and endurance. Interval training, hill sprints, and tempo runs can help him improve his running speed and efficiency.
4. Sled Push - 00:04:02: Rob was 00:33 slower than the average in this segment. To improve his sled push performance, he should focus on building lower body strength and power. Exercises like squats, lunges, and deadlifts can help him improve his pushing power and speed.
5. Running 3 - 00:06:49: Rob was 01:01 slower than the average in this segment. To improve his running performance in longer distances, he should focus on building endurance and stamina. Long runs, steady-state cardio, and tempo runs can help him improve his endurance and maintain a steady pace.
6. Sled Pull - 00:05:01: Rob performed well in this segment, finishing 00:46 faster than the average. No specific improvements are needed in this area.
7. Running 4 - 00:06:49: Rob was 01:01 slower than the average in this segment. The same recommendations for improving running 3 apply to this segment as well.
8. Burpees Broad Jump - 00:05:00: Rob performed well in this segment, finishing 00:40 faster than the average. No specific improvements are needed in this area.
9. Running 5 - 00:06:27: Rob was 00:30 slower than the average in this segment. To improve his running performance, he should continue to focus on building speed and endurance through interval training, hill sprints, and tempo runs.
10. Rowing - 00:05:06: Rob was 00:13 slower than the average in this segment. To improve his rowing performance, he should focus on building upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and push-ups into his training routine will help him improve his rowing speed and efficiency.
11. Running 6 - 00:05:42: Rob performed well in this segment, finishing 00:05 faster than the average. No specific improvements are needed in this area.
12. Farmers Carry - 00:02:05: Rob performed well in this segment, finishing 00:20 faster than the average. No specific improvements are needed in this area.
13. Running 7 - 00:06:08: Rob was 00:22 slower than the average in this segment. To improve his running performance, he should focus on building speed and endurance through interval training, hill sprints, and tempo runs.
14. Sandbag Lunges - 00:04:11: Rob performed well in this segment, finishing 01:18 faster than the average. No specific improvements are needed in this area.
15. Running 8 - 00:08:05: Rob was 01:25 slower than the average in this segment. To improve his running performance, he should continue to focus on building endurance and stamina through long runs, steady-state cardio, and tempo runs.
16. Wall Balls - 00:04:49: Rob performed well in this segment, finishing 02:24 faster than the average. No specific improvements are needed in this area.
17. Roxzone - 00:07:36: Rob spent 00:03 more time than the average in the roxzone. To improve this segment, he should focus on improving his overall fitness and reducing his transition time.
Based on the analysis, the segments that Rob should focus on improving are the Ski Erg, Sled Push, Running 3, Running 4, Running 5, Running 7, and Rowing.
For the Ski Erg, Rob should incorporate exercises like rowing, pull-ups, and planks into his training routine to improve his upper body strength and endurance.
For the Sled Push, Rob should focus on building lower body strength and power through exercises like squats, lunges, and deadlifts.
For the running segments, Rob should focus on building speed and endurance through interval training, hill sprints, and tempo runs.
For the Rowing, Rob should focus on building upper body strength and endurance through exercises like rowing, pull-ups, and push-ups.
During the race, Rob should focus on maintaining a steady pace and conserving energy in the earlier segments to ensure he has enough energy for the later stages. He can also work on improving his transitions between segments to reduce time spent in the roxzone. Incorporating specific drills and exercises that target his identified areas of improvement into his training routine will help him perform better in these segments. Additionally, Rob should consider pacing himself more evenly throughout the race to avoid burnout and ensure a consistent performance.
| Similar Athletes | |||
|---|---|---|---|
| Dugum Franko | 2024 Vienna - European Championship | 01:33:07 | |
| Carr Tim | 2022 Los Angeles | 01:33:03 | |
| Helmer Florian | 2018 Essen | 01:32:57 | |
| Summerfield Thomas | 2024 London | 01:33:12 | |
| Hunter Alexander | 2023 Dublin | 01:32:29 | |
| Loiseau Jean | 2023 Dallas | 01:32:35 | |
| Redhu Yuvraj | 2024 Melbourne | 01:32:17 | |
| Curbelo Jose | 2024 Washington - North American Championships | 01:32:17 | |
| De Haas Juan | 2024 Maastricht | 01:33:15 | |
| Ivanov Mario | 2018 Wien | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:12:55 | |
| 2022 Manchester | 01:23:08 | |
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