Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breslin Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breslin Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breslin Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breslin Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:16 | 15:35 to 10:19 | 84.9% |
| Sled Pull | 00:44 | 08:03 to 07:19 | 11.8% |
| Rowing | 00:12 | 05:46 to 05:34 | 3.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:47 to 07:47 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:58 to 06:58 | 0.0% |
| Run Total | 00:00 | 56:13 to 56:13 | 0.0% |
| Breslin Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:49 -02:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:34 | 04:57 -00:17 | 05:49 -02:15 |
| Running 2 | 05:51 | 08:14 | 06:35 -00:44 | 10:46 -02:32 |
| Sled Push | 03:18 | 14:05 | 03:57 -00:39 | 17:21 -03:16 |
| Running 3 | 07:25 | 17:23 | 07:27 -00:02 | 21:18 -03:55 |
| Sled Pull | 08:03 | 24:48 | 07:09 +00:54 | 28:45 -03:57 |
| Running 4 | 07:40 | 32:51 | 07:33 +00:07 | 35:54 -03:03 |
| Burpees Broad Jump | 07:47 | 40:31 | 09:03 -01:16 | 43:27 -02:56 |
| Running 5 | 09:33 | 48:18 | 07:59 +01:34 | 52:30 -04:12 |
| Rowing | 05:46 | 57:51 | 05:39 +00:07 | 01:00:29 -02:38 |
| Running 6 | 07:04 | 01:03:37 | 07:42 -00:38 | 01:06:08 -02:31 |
| Farmers Carry | 02:47 | 01:10:41 | 03:07 -00:20 | 01:13:50 -03:09 |
| Running 7 | 08:09 | 01:13:28 | 07:42 +00:27 | 01:16:57 -03:29 |
| Sandbag Lunges | 06:58 | 01:21:37 | 08:41 -01:43 | 01:24:39 -03:02 |
| Running 8 | 07:01 | 01:28:35 | 09:52 -02:51 | 01:33:20 -04:45 |
| Wall Balls | 15:35 | 01:35:36 | 11:21 +04:14 | 01:43:12 -07:36 |
| Roxzone | 14:57 | 02:06:00 | 11:27 +03:30 | 02:06:00 |
Evan Breslin displayed a commendable performance, ranking in the top 64% of all athletes and the top 45% of his age group. His total running time was 04:41 minutes faster than the average, indicating a strong runner's profile. His best running lap was impressive, clocking in at 00:05:51. The pacing during the race was inconsistent, with Evan starting out significantly faster than average but slowing down in the later stages. This indicates a need for better pacing strategies to maintain a more even performance throughout the race.
A more consistent pacing strategy will help prevent early fatigue and maintain performance throughout the race. Starting out strong is beneficial, but not at the expense of the later segments. Practice maintaining a steady pace in training runs. During the race, focus on maintaining a controlled pace during the running segments to conserve energy for the strength-based exercises.
In the strength segments, focus on proper form and technique to maximize efficiency and minimize the risk of injury. This is particularly important in challenging segments like the wall balls and sled pull. Break these segments into smaller sets to manage fatigue and maintain form.
Finally, work on improving transition times. Efficient transitions can significantly cut down overall time. Practice moving quickly and smoothly between different exercises during training sessions to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Mulhern Joe | 2023 Dublin | 02:05:59 | |
| Swift Matthew | 2022 Dallas | 02:06:06 | |
| Palmieri Vincenzo Marco | 2024 Rimini | 02:05:34 | |
| Breslin Evan | 2024 Dublin | 02:06:00 | |
| Garrett Owen | 2024 Glasgow | 02:05:40 | |
| Kellen Sebastian | 2019 Hannover | 02:05:50 | |
| Dolan Neil | 2023 Manchester | 02:06:15 | |
| Hadjimarkou Yiannis | 2024 Frankfurt | 02:06:04 | |
| Valencia Adrien | 2023 Anaheim | 02:06:26 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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