Hernández Campos Diego Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #94018 02:05:36 176th in AG | Top 87.6% 802nd | Top 88.5%
-05:41
55:29
Run Total
-00:42
06:56
Avg. Lap
-00:16
05:37
Best Lap
+01:13
54:16
Workout Total
+00:10
06:47
Avg. Workout
+04:29
15:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 252 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 252 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hernández Campos Diego's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hernández Campos Diego hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 252 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hernández Campos Diego’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Campos Diego's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:31 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:31 11:50 to 10:19 34.9%
Burpees Broad Jump 01:02 09:28 to 08:26 23.8%
Sled Pull 00:57 08:16 to 07:19 21.8%
Ski Erg 00:19 05:20 to 05:01 7.3%
Rowing 00:16 05:50 to 05:34 6.1%
Farmers Carry 00:16 03:23 to 03:07 6.1%
Sled Push 00:00 02:48 to 02:48 0.0%
Sandbag Lunges 00:00 07:21 to 07:21 0.0%
Run Total 00:00 55:29 to 55:29 0.0%

Splits Time

Hernández Campos Diego Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:51 +01:06 00:00 +00:00
Ski Erg 05:20 06:57 04:58 +00:22 05:51 +01:06
Running 2 05:37 12:17 06:40 -01:03 10:49 +01:28
Sled Push 02:48 17:54 03:54 -01:06 17:29 +00:25
Running 3 07:39 20:42 07:31 +00:08 21:23 -00:41
Sled Pull 08:16 28:21 07:11 +01:05 28:54 -00:33
Running 4 06:44 36:37 07:33 -00:49 36:05 +00:32
Burpees Broad Jump 09:28 43:21 08:59 +00:29 43:38 -00:17
Running 5 07:24 52:49 08:05 -00:41 52:37 +00:12
Rowing 05:50 01:00:13 05:40 +00:10 01:00:42 -00:29
Running 6 06:15 01:06:03 07:45 -01:30 01:06:22 -00:19
Farmers Carry 03:23 01:12:18 03:06 +00:17 01:14:07 -01:49
Running 7 06:08 01:15:41 07:46 -01:38 01:17:13 -01:32
Sandbag Lunges 07:21 01:21:49 08:26 -01:05 01:24:59 -03:10
Running 8 08:48 01:29:10 09:57 -01:09 01:33:25 -04:15
Wall Balls 11:50 01:37:58 10:49 +01:01 01:43:22 -05:24
Roxzone 15:54 02:05:36 11:25 +04:29 02:05:36
Based on 252 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Diego Hernández Campos demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:05:36, placing him in the top 88% of all participants. Particularly impressive was his total running time of 00:55:29, which was 05:45 faster than the average time. This indicates that Diego has a strong runner profile and excels in the running segments of the race.

However, there were certain segments where he started slower than average, such as Running 1 and Ski Erg, while he improved his pace in the subsequent segments, as seen in Running 2, Sled Push, and Running 4. Despite the slower start, his strong finish in the later segments indicates excellent endurance and pacing strategy.

His roxzone time of 00:15:54, slower than the average by 04:28, suggests that transitioning between exercises could be an area of improvement for Diego.

Segments to Improve

Diego's performance in the following segments can be improved:

Roxzone:
  • Focus on reducing rest time and improving the speed of transitioning between exercises. This can be achieved by training with exercises that mimic the transition movements, such as burpees or high knees.
  • Aim to improve overall fitness to minimize fatigue between exercise zones. This can be accomplished with high-intensity interval training (HIIT) workouts.
Wall Balls:
  • Improve form and technique by ensuring full hip extension before throwing the ball and catching it in a squat position. Practicing with lighter balls can help improve speed and coordination.
  • Strength training, especially squats and push presses, can improve performance in this segment.
Sled Pull:
  • Work on improving leg and core strength, as these muscles are heavily used in this exercise. Specific exercises can include squats, deadlifts, and planks.
  • Practicing the sled pull with varying weights can improve technique and endurance.

Race Strategies

Here are some strategies for Diego to implement for improved performance in future races:

  • Maintain a steady pace at the beginning of the race, conserving energy for the later segments where he has proven to excel. This will prevent early fatigue and ensure a strong finish.
  • Work on improving transition times between exercises, focusing on swift and efficient movements.
  • In strength-based exercises, focus on maintaining proper form and technique, even when fatigued. This not only improves efficiency but also reduces the risk of injury.
  • Implement a regular strength training routine to complement his running, as this will help improve his performance in the strength-based segments of the race.
Similar Athletes
George Glen 2023 Dallas 02:06:01
MarshallSingh Dan 2024 Singapore National Stadium 02:05:38
Bains Satnam 2024 Birmingham 02:05:18
Mcgowan Dominick 2024 Birmingham 02:05:30
Webb Russell 2023 Dallas 02:05:38
Davies Richard 2024 Copenhagen 02:05:18
Smith Rick 2023 Hong Kong 02:05:48
Evans Jamie 2022 Birmingham 02:05:38
Mendy Antoine 2024 London 02:05:50
Caronne Thierry 2024 Bordeaux 02:05:07

Measure Your Performance Against Top Athletes

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