Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
252 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 252 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 252 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hernández Campos Diego's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hernández Campos Diego hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 252 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hernández Campos Diego’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Campos Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 252 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Diego Hernández Campos demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:05:36, placing him in the top 88% of all participants. Particularly impressive was his total running time of 00:55:29, which was 05:45 faster than the average time. This indicates that Diego has a strong runner profile and excels in the running segments of the race.
However, there were certain segments where he started slower than average, such as Running 1 and Ski Erg, while he improved his pace in the subsequent segments, as seen in Running 2, Sled Push, and Running 4. Despite the slower start, his strong finish in the later segments indicates excellent endurance and pacing strategy.
His roxzone time of 00:15:54, slower than the average by 04:28, suggests that transitioning between exercises could be an area of improvement for Diego.
Segments to Improve
Diego's performance in the following segments can be improved:
Roxzone:
Focus on reducing rest time and improving the speed of transitioning between exercises. This can be achieved by training with exercises that mimic the transition movements, such as burpees or high knees.
Aim to improve overall fitness to minimize fatigue between exercise zones. This can be accomplished with high-intensity interval training (HIIT) workouts.
Wall Balls:
Improve form and technique by ensuring full hip extension before throwing the ball and catching it in a squat position. Practicing with lighter balls can help improve speed and coordination.
Strength training, especially squats and push presses, can improve performance in this segment.
Sled Pull:
Work on improving leg and core strength, as these muscles are heavily used in this exercise. Specific exercises can include squats, deadlifts, and planks.
Practicing the sled pull with varying weights can improve technique and endurance.
Race Strategies
Here are some strategies for Diego to implement for improved performance in future races:
Maintain a steady pace at the beginning of the race, conserving energy for the later segments where he has proven to excel. This will prevent early fatigue and ensure a strong finish.
Work on improving transition times between exercises, focusing on swift and efficient movements.
In strength-based exercises, focus on maintaining proper form and technique, even when fatigued. This not only improves efficiency but also reduces the risk of injury.
Implement a regular strength training routine to complement his running, as this will help improve his performance in the strength-based segments of the race.