Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alig Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alig Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alig Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alig Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 05:57 to 05:09 | 41.7% |
| Farmers Carry | 00:42 | 02:30 to 01:48 | 36.5% |
| Sled Push | 00:14 | 02:33 to 02:19 | 12.2% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 9.6% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Alig Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:17 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:03 | 04:19 +00:04 | 04:17 -00:14 |
| Running 2 | 04:11 | 08:26 | 04:35 -00:24 | 08:36 -00:10 |
| Sled Push | 02:33 | 12:37 | 02:38 -00:05 | 13:11 -00:34 |
| Running 3 | 04:16 | 15:10 | 04:58 -00:42 | 15:49 -00:39 |
| Sled Pull | 03:44 | 19:26 | 04:23 -00:39 | 20:47 -01:21 |
| Running 4 | 04:24 | 23:10 | 04:56 -00:32 | 25:10 -02:00 |
| Burpees Broad Jump | 04:07 | 27:34 | 04:35 -00:28 | 30:06 -02:32 |
| Running 5 | 04:38 | 31:41 | 05:04 -00:26 | 34:41 -03:00 |
| Rowing | 04:22 | 36:19 | 04:37 -00:15 | 39:45 -03:26 |
| Running 6 | 04:40 | 40:41 | 04:58 -00:18 | 44:22 -03:41 |
| Farmers Carry | 02:30 | 45:21 | 01:59 +00:31 | 49:20 -03:59 |
| Running 7 | 04:49 | 47:51 | 04:56 -00:07 | 51:19 -03:28 |
| Sandbag Lunges | 02:20 | 52:40 | 04:31 -02:11 | 56:15 -03:35 |
| Running 8 | 06:02 | 55:00 | 05:24 +00:38 | 01:00:46 -05:46 |
| Wall Balls | 05:57 | 01:01:02 | 05:41 +00:16 | 01:06:10 -05:08 |
| Roxzone | 10:50 | 01:17:40 | 05:49 +05:01 | 01:17:40 |
Strengths:
- Benjamin's running performance was strong, with a total running time of 00:37:00, which was 01:03 faster than the average. This indicates that he has good running endurance and speed.
- He performed particularly well in the running segments, consistently finishing faster than the average time for each segment.
Areas for Improvement:
1. Roxzone: Benjamin spent 00:10:50 in the Roxzone, which was 05:09 slower than the average. This indicates that he took more time to transition between exercises and may have rested more than necessary. To improve this segment, Benjamin should focus on improving his overall fitness and reducing his transition time.
2. Running 8: Benjamin's time for Running 8 was 00:06:02, which was 00:31 slower than the average. This suggests that he may need to work on his running endurance and speed in longer distances. To improve this segment, Benjamin should incorporate longer distance running into his training routine. This could include steady-state runs, tempo runs, and interval training.
3. Farmers Carry: Benjamin's time for the Farmers Carry was 00:02:30, which was 00:30 slower than the average. This indicates that he may need to work on his grip strength and overall strength for carrying heavy objects. To improve this segment, Benjamin should incorporate exercises that target grip strength, such as farmer's carries, deadlifts, and pull-ups, into his training routine.
4. Wall Balls: Benjamin's time for Wall Balls was 00:05:57, which was 00:11 slower than the average. This suggests that he may need to work on his upper body strength and coordination for this exercise. To improve this segment, Benjamin should focus on exercises that target his upper body, such as push-ups, shoulder presses, and medicine ball exercises.
By focusing on these areas for improvement and implementing the suggested training strategies, Benjamin Alig can enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wright Josh | 2024 Manchester | 01:17:46 | |
| Alekna Andrew | 2024 Perth | 01:17:30 | |
| Daelewyn Koen | 2022 Amsterdam | 01:18:07 | |
| Lodge Nick | 2023 Birmingham | 01:17:12 | |
| Borghi Giorgio | 2024 Rimini | 01:17:31 | |
| Remondino Marco | 2024 Turin | 01:17:23 | |
| Hesse John | 2024 Sydney | 01:17:33 | |
| Chirholm Bjerg Sune | 2024 Malaga | 01:17:18 | |
| Antonaglia Stefano | 2024 Turin | 01:17:44 | |
| Gilruth Gary | 2023 Glasgow | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:19:45 | |
| 2022 Bremen | 01:15:21 | |
| 2022 Hamburg | 01:11:54 | |
| 2023 Köln | 01:26:16 | |
| 2022 Frankfurt | 01:17:39 | |
| 2023 Frankfurt | 01:27:18 | |
| 2023 World Championships Manchester | 01:23:49 | |
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