Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 51.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 241 to 345.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Wright Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wright Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 40.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4653 to 4930.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wright Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Josh Wright's performance in the 2024 Manchester HYROX race places him in a commendable position, finishing in the top 19% of all athletes and top 24% in his age group. This reflects a strong all-round athletic capability, with particular strengths in the sled pull and farmers carry, where he notably outperformed the average. His roxzone time was also impressive, indicating efficient transitions between exercises. However, Josh's total running time was slower than average, suggesting a need to improve his endurance and pace management. This indicates that Josh has a more strength-oriented profile, with running being an area for improvement. His pacing strategy showed an optimistic start but a decline in performance in later running segments, pointing towards potential issues with stamina or pacing strategy.
Segments to Improve:
Running Segments (especially Running 7, Running 2, Running 6, Running 4, Running 8): Josh's running, particularly in the later stages of the race, needs improvement. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can help enhance both speed and endurance. Hill repeats and tempo runs should also be added to his training regimen to improve running efficiency and strength. Focusing on running form, including posture and foot strike, can further optimize performance. Post-strength exercise runs, simulating race conditions where running follows a strength challenge, will also be beneficial.
Endurance and Stamina: To address the decline in running performance across the race, Josh should focus on increasing his overall cardiovascular endurance. Long, slow runs, gradually increasing in distance, will help build a solid endurance base. Additionally, incorporating High-Intensity Interval Training (HIIT) sessions can improve stamina and recovery time between high-effort segments.
Transition and Recovery (Roxzone): Although Josh performed well in transitions, there's always room for improvement. Practicing swift transitions between exercises, with minimal rest, can shave precious seconds off the overall time. Incorporating active recovery techniques, including dynamic stretching and mobility work, can help maintain performance throughout the race.
Race Strategies:
Pacing: Josh should adopt a more conservative pacing strategy at the start of the race to conserve energy for later stages. Utilizing a running watch to monitor pace in real-time and set target paces for each segment can help maintain a consistent effort throughout the race.
Strength and Running Balance: Given Josh's strength-oriented profile, maintaining this advantage while improving running performance is crucial. A balanced training approach, with equal focus on strength training and running, will ensure neither aspect suffers. Strength training should not be neglected, as it contributes significantly to Josh's overall performance.
Mental Preparation: Mental resilience plays a critical role in endurance races. Visualization techniques, setting small, achievable goals throughout the race, and positive self-talk can help Josh maintain focus and motivation, especially during the more challenging segments.
Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly impact performance. Josh should experiment with different nutrition strategies during training to find what works best for him, ensuring he has the energy to sustain effort throughout the race.
By focusing on these areas of improvement and implementing the suggested strategies, Josh Wright has the potential to significantly enhance his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athletic profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men