Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alig Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alig Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alig Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alig Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 40:57 to 39:51 | 34.2% |
| Wall Balls | 00:54 | 07:44 to 06:50 | 28.0% |
| Burpees Broad Jump | 00:29 | 04:55 to 04:26 | 15.0% |
| Farmers Carry | 00:24 | 02:41 to 02:17 | 12.4% |
| Sled Push | 00:15 | 03:57 to 03:42 | 7.8% |
| Sled Pull | 00:05 | 06:22 to 06:17 | 2.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Alig Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:16 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:10 | 04:14 -00:07 | 04:16 -01:06 |
| Running 2 | 04:46 | 07:17 | 04:41 +00:05 | 08:30 -01:13 |
| Sled Push | 03:57 | 12:03 | 03:53 +00:04 | 13:11 -01:08 |
| Running 3 | 05:15 | 16:00 | 05:12 +00:03 | 17:04 -01:04 |
| Sled Pull | 06:22 | 21:15 | 06:47 -00:25 | 22:16 -01:01 |
| Running 4 | 05:38 | 27:37 | 05:10 +00:28 | 29:03 -01:26 |
| Burpees Broad Jump | 04:55 | 33:15 | 04:36 +00:19 | 34:13 -00:58 |
| Running 5 | 05:53 | 38:10 | 05:17 +00:36 | 38:49 -00:39 |
| Rowing | 04:12 | 44:03 | 04:37 -00:25 | 44:06 -00:03 |
| Running 6 | 05:41 | 48:15 | 05:11 +00:30 | 48:43 -00:28 |
| Farmers Carry | 02:41 | 53:56 | 02:26 +00:15 | 53:54 +00:02 |
| Running 7 | 05:47 | 56:37 | 05:15 +00:32 | 56:20 +00:17 |
| Sandbag Lunges | 04:49 | 01:02:24 | 05:19 -00:30 | 01:01:35 +00:49 |
| Running 8 | 04:50 | 01:07:13 | 05:52 -01:02 | 01:06:54 +00:19 |
| Wall Balls | 07:44 | 01:12:03 | 07:10 +00:34 | 01:12:46 -00:43 |
| Roxzone | 06:37 | 01:26:16 | 06:20 +00:17 | 01:26:16 |
Based on the splits analysis, Benjamin performed particularly well in the Running 1, Ski Erg, Running 2, and Rowing segments, consistently finishing faster than the average. However, he struggled in the Sled Push, Sled Pull, Farmers Carry, Running 7, Running 5, Running 6, and Running 4 segments, where he lost significant time compared to the average.
Overall, Benjamin Alig had a commendable performance in the 2023 Köln Hyrox race. By focusing on the recommended training strategies and techniques, he can enhance his performance in the areas that need improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schrepel Jan | 2024 Berlin | 01:26:37 | |
| Pereira Santos Junior Jozemar | 2024 Rimini | 01:26:00 | |
| Wesemann André | 2019 Hannover | 01:26:28 | |
| Hankus Jan | 2024 Katowice | 01:26:04 | |
| Walz Michael | 2024 Stuttgart | 01:26:30 | |
| Gibbons Steve | 2023 London | 01:26:11 | |
| Bogalski Tim | 2024 Amsterdam | 01:26:33 | |
| Lukkinen Mika | 2023 Barcelona | 01:26:37 | |
| Cavaliero Andrea | 2023 Rimini | 01:26:38 | |
| Amant Kevin | 2023 Paris | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:19:45 | |
| 2022 Bremen | 01:15:21 | |
| 2022 Hamburg | 01:11:54 | |
| 2022 Frankfurt | 01:17:40 | |
| 2022 Frankfurt | 01:17:39 | |
| 2023 Frankfurt | 01:27:18 | |
| 2023 World Championships Manchester | 01:23:49 | |
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