Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:01:11 to 54:51 | 83.3% |
| Sandbag Lunges | 00:40 | 08:07 to 07:27 | 8.8% |
| Burpees Broad Jump | 00:36 | 08:42 to 08:06 | 7.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Ward Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:35 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:25 | 04:54 -00:16 | 05:35 -00:10 |
| Running 2 | 06:22 | 10:03 | 06:21 +00:01 | 10:29 -00:26 |
| Sled Push | 04:06 | 16:25 | 04:00 +00:06 | 16:50 -00:25 |
| Running 3 | 08:11 | 20:31 | 07:15 +00:56 | 20:50 -00:19 |
| Sled Pull | 05:15 | 28:42 | 07:10 -01:55 | 28:05 +00:37 |
| Running 4 | 07:58 | 33:57 | 07:14 +00:44 | 35:15 -01:18 |
| Burpees Broad Jump | 08:42 | 41:55 | 08:26 +00:16 | 42:29 -00:34 |
| Running 5 | 08:01 | 50:37 | 07:39 +00:22 | 50:55 -00:18 |
| Rowing | 05:29 | 58:38 | 05:30 -00:01 | 58:34 +00:04 |
| Running 6 | 07:52 | 01:04:07 | 07:14 +00:38 | 01:04:04 +00:03 |
| Farmers Carry | 02:56 | 01:11:59 | 02:54 +00:02 | 01:11:18 +00:41 |
| Running 7 | 07:46 | 01:14:55 | 07:19 +00:27 | 01:14:12 +00:43 |
| Sandbag Lunges | 08:07 | 01:22:41 | 07:54 +00:13 | 01:21:31 +01:10 |
| Running 8 | 09:39 | 01:30:48 | 09:19 +00:20 | 01:29:25 +01:23 |
| Wall Balls | 08:25 | 01:40:27 | 10:08 -01:43 | 01:38:44 +01:43 |
| Roxzone | 11:25 | 02:00:09 | 11:17 +00:08 | 02:00:09 |
Sean's best running lap was 00:05:25, which was 00:08 slower than the average. His splits analysis showed that he performed better in the Ski Erg and Sled Push segments, where he was faster than the average by 00:15 and 00:23 respectively.
To improve performance in these segments, Sean should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 3, Running 4, and Running 6:
- Incorporate interval training sessions to improve speed and endurance.
- Perform tempo runs to increase stamina and improve race pace.
- Include hill sprints to build strength and improve running form.
- Work on proper running mechanics and technique to optimize efficiency.
2. Burpees Broad Jump and Sandbag Lunges:
- Strengthen the lower body through exercises such as squats, lunges, and plyometric movements.
- Practice explosive movements to improve power and agility.
- Incorporate functional exercises that mimic the movements required in these segments.
- Focus on core stability and balance to enhance performance during these exercises.
3. Running 7, Running 5, and Running 8:
- Include longer distance runs to build endurance for sustained effort.
- Work on pacing strategies to maintain a consistent speed throughout the race.
- Incorporate interval training with shorter bursts of high intensity to improve speed endurance.
- Focus on mental toughness and pushing through fatigue during these segments.
In conclusion, Sean Ward performed well in the Hyrox race, ranking in the top 60% of athletes in both the overall and age group categories. However, there are areas for improvement, particularly in the running segments where Sean lost the most time. By implementing the recommended training strategies and techniques, focusing on specific exercises, drills, and form corrections, Sean can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Chris | 2023 Manchester | 01:59:43 | |
| Wanklyn Mark | 2024 Sydney | 01:59:53 | |
| Massey Niki | 2023 Dublin | 01:59:59 | |
| Yardley Matt | 2023 London | 01:59:55 | |
| Buckley Daniel | 2024 Dublin | 01:59:40 | |
| Teunissen Benno | 2023 Maastricht European Championships | 02:00:22 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Law Eddie | 2024 Hong Kong | 02:00:00 | |
| Song John | 2024 Singapore National Stadium | 02:00:08 | |
| Cook Kyle | 2021 Dallas | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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