Teunissen Benno Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Maastricht European Championships - HYROX

Race 2023 Maastricht European Championships 9th largest in Season 5
Athletes in race 855 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 43 participants
Average Overall Time in division 01:33:27

Athlete's info

Name Teunissen Benno See on Hyrox
Division HYROX
Age Group 50-54
Sex
Nationality NED
Athlete Number

Performance

Rank 551st out of 827 (Top 66.63%)
Age Group Rank 25th out of 43 (Top 58.14%)
Overall Time 02:00:22
Running Total 58:00 -00:49
Best Lap 06:21 +00:45

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:33 06:33 05:29 +01:04 05:29 +01:04
Ski Erg 04:37 11:10 04:54 -00:17 10:23 +00:47
Running 2 06:21 17:31 06:20 +00:01 16:43 +00:48
Sled Push 02:09 19:40 04:12 -02:03 20:55 -01:15
Running 3 07:04 26:44 07:14 -00:10 28:09 -01:25
Sled Pull 04:31 31:15 07:07 -02:36 35:16 -04:01
Running 4 06:44 37:59 07:14 -00:30 42:30 -04:31
Burpees Broad Jump 09:36 47:35 08:17 +01:19 50:47 -03:12
Running 5 07:41 55:16 07:44 -00:03 58:31 -03:15
Rowing 05:44 01:01:00 05:32 +00:12 01:04:03 -03:03
Running 6 06:51 01:07:51 07:20 -00:29 01:11:23 -03:32
Farmers Carry 02:30 01:10:21 02:54 -00:24 01:14:17 -03:56
Running 7 06:43 01:17:04 07:24 -00:41 01:21:41 -04:37
Sandbag Lunges 10:01 01:27:05 07:46 +02:15 01:29:27 -02:22
Running 8 10:07 01:37:12 09:37 +00:30 01:39:04 -01:52
Wall Balls 09:53 01:47:05 10:02 -00:09 01:49:06 -02:01
Roxzone 13:25 02:00:22 11:16 +02:09 02:00:22

Comparing with 214 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Teunissen Benno's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teunissen Benno's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teunissen Benno's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 04:06 27.6%
Sandbag Lunges 84 03:34 24.0%
Run Total 42 02:45 18.5%
Burpees Broad Jump 76 02:34 17.3%
Wall Balls 48 01:19 8.9%
Rowing 73 00:28 3.1%
Farmers Carry 28 00:05 0.6%
Ski Erg 16 00:00 0.0%
Sled Push 1 00:00 0.0%
Sled Pull 2 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sanchez Virgil 2023 Valencia 01:59:55 Compare
Wickert Ralf 2019 Oberhausen 01:59:52 Compare
Buckesfeld Felix 2019 Karlsruhe 01:59:56 Compare
Kraus Jürgen 2019 Karlsruhe 02:00:21 Compare
Oostveen Sven 2024 Rotterdam 02:00:05 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
Prange Niklas 2018 Stuttgart 01:59:56 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Diesterbeck Richard 2018 Hamburg 02:00:06 Compare
Pflugradt Marco 2018 Hamburg 02:00:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 02:11:55 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan