Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckley Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckley Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckley Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 01:03:18 to 54:51 | 89.3% |
| Farmers Carry | 00:35 | 03:36 to 03:01 | 6.2% |
| Burpees Broad Jump | 00:17 | 08:23 to 08:06 | 3.0% |
| Rowing | 00:09 | 05:38 to 05:29 | 1.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Sandbag Lunges | 00:00 | 07:14 to 07:14 | 0.0% |
| Wall Balls | 00:00 | 08:44 to 08:44 | 0.0% |
| Buckley Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:34 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:48 | 04:54 -00:14 | 05:34 -01:46 |
| Running 2 | 06:59 | 08:28 | 06:21 +00:38 | 10:28 -02:00 |
| Sled Push | 02:33 | 15:27 | 03:59 -01:26 | 16:49 -01:22 |
| Running 3 | 09:37 | 18:00 | 07:14 +02:23 | 20:48 -02:48 |
| Sled Pull | 06:24 | 27:37 | 07:08 -00:44 | 28:02 -00:25 |
| Running 4 | 08:27 | 34:01 | 07:13 +01:14 | 35:10 -01:09 |
| Burpees Broad Jump | 08:23 | 42:28 | 08:19 +00:04 | 42:23 +00:05 |
| Running 5 | 08:35 | 50:51 | 07:42 +00:53 | 50:42 +00:09 |
| Rowing | 05:38 | 59:26 | 05:32 +00:06 | 58:24 +01:02 |
| Running 6 | 07:51 | 01:05:04 | 07:17 +00:34 | 01:03:56 +01:08 |
| Farmers Carry | 03:36 | 01:12:55 | 02:57 +00:39 | 01:11:13 +01:42 |
| Running 7 | 09:52 | 01:16:31 | 07:20 +02:32 | 01:14:10 +02:21 |
| Sandbag Lunges | 07:14 | 01:26:23 | 07:48 -00:34 | 01:21:30 +04:53 |
| Running 8 | 08:13 | 01:33:37 | 09:23 -01:10 | 01:29:18 +04:19 |
| Wall Balls | 08:44 | 01:41:50 | 09:53 -01:09 | 01:38:41 +03:09 |
| Roxzone | 09:13 | 01:59:40 | 11:06 -01:53 | 01:59:40 |
Daniel Buckley performed commendably in the 2024 Dublin HYROX race. His overall rank placed him in the top 63% of all athletes and in the top 71% of his age group. This is an impressive achievement considering the intensity of the competition. However, there is room for improvement, particularly in his running segments, where his total running time was slower than average by 05:14. His Roxzone time was faster than average, suggesting good overall fitness and efficient transitions. The pacing of the race indicates that Daniel started fast, as seen in Running 1, but his pace dropped in the subsequent running segments. This suggests a need for better stamina and endurance training. The performance indicates a hybrid profile with a stronger inclination towards strength-based exercises than running.
Based on his performance in the previous race, a few strategies could be beneficial for Daniel. Firstly, he should aim for a more consistent pace throughout the running segments to conserve energy and prevent fatigue towards the end. This can be achieved through regular endurance running training. Secondly, focusing on transition efficiency can shave off vital seconds from his overall time. Practicing quick transitions between different exercises during training sessions can help improve this. Lastly, incorporating more strength training specifically tailored towards the exercises in the race (such as grip strength for the Farmer's Carry) can help enhance his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Grootel Algo | 2024 Maastricht | 01:59:38 | |
| Bonet Sans Antonio | 2022 Madrid | 01:59:18 | |
| Rege Thomas | 2023 Chicago | 01:59:54 | |
| Savill Matt | 2024 London | 01:59:16 | |
| Collins Tom | 2024 Birmingham | 01:59:26 | |
| Dijkshoorn Bas | 2024 Amsterdam | 01:59:45 | |
| Buckell Timothy | 2024 Melbourne | 01:59:29 | |
| Chow Terence | 2023 Singapore | 01:59:25 | |
| Craven Dave | 2024 Manchester | 01:59:57 | |
| Lehmann Alexander | 2019 Nürnberg | 01:59:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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