Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saliba Themis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saliba Themis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saliba Themis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saliba Themis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:50 | 13:16 to 08:26 | 60.9% |
| Sandbag Lunges | 01:49 | 09:35 to 07:46 | 22.9% |
| Run Total | 00:42 | 57:05 to 56:23 | 8.8% |
| Rowing | 00:21 | 05:55 to 05:34 | 4.4% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 2.9% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 09:42 to 09:42 | 0.0% |
| Saliba Themis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:50 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:11 | 04:57 +00:18 | 05:50 -01:39 |
| Running 2 | 07:07 | 09:26 | 06:40 +00:27 | 10:47 -01:21 |
| Sled Push | 03:20 | 16:33 | 04:13 -00:53 | 17:27 -00:54 |
| Running 3 | 06:52 | 19:53 | 07:32 -00:40 | 21:40 -01:47 |
| Sled Pull | 06:38 | 26:45 | 07:15 -00:37 | 29:12 -02:27 |
| Running 4 | 06:58 | 33:23 | 07:33 -00:35 | 36:27 -03:04 |
| Burpees Broad Jump | 13:16 | 40:21 | 08:44 +04:32 | 44:00 -03:39 |
| Running 5 | 07:02 | 53:37 | 08:04 -01:02 | 52:44 +00:53 |
| Rowing | 05:55 | 01:00:39 | 05:37 +00:18 | 01:00:48 -00:09 |
| Running 6 | 07:24 | 01:06:34 | 07:40 -00:16 | 01:06:25 +00:09 |
| Farmers Carry | 02:38 | 01:13:58 | 03:00 -00:22 | 01:14:05 -00:07 |
| Running 7 | 09:26 | 01:16:36 | 07:42 +01:44 | 01:17:05 -00:29 |
| Sandbag Lunges | 09:35 | 01:26:02 | 08:09 +01:26 | 01:24:47 +01:15 |
| Running 8 | 08:08 | 01:35:37 | 10:01 -01:53 | 01:32:56 +02:41 |
| Wall Balls | 09:42 | 01:43:45 | 10:37 -00:55 | 01:42:57 +00:48 |
| Roxzone | 11:41 | 02:04:59 | 11:25 +00:16 | 02:04:59 |
Themis Saliba had an impressive performance during the 2024 Manchester Hyrox race. His overall rank was 1182, placing him in the top 98% of 1203 athletes, and his rank in his age group was 76, placing him in the top 95% of 80 athletes. His total running time was 00:57:05, which is 04:20 faster than the average. This indicates that he has a strong runner profile, excelling in running segments of the race.
His pacing strategy was largely effective, as he started off strong in Running 1, finishing 01:33 faster than the average. He maintained this pace throughout the race, with his best running lap being 00:06:52. However, there were some segments such as Running 7 and the Roxzone where he lost some time compared to the average. This suggests that while Saliba has a strong running profile, there might be room for improvement in his overall fitness and transition time.
During the race, Saliba should try to maintain a steady pace throughout, rather than starting off too fast and potentially burning out towards the end. This would help to ensure that he has enough energy to perform well in all segments of the race. Additionally, focusing on maintaining good form during the strength segments could help to improve efficiency and decrease the time spent on these exercises. Finally, practicing transitions between exercises could help to reduce the time spent in the Roxzone, thereby improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Summers Garry | 2024 London | 02:04:54 | |
| Tan Chor Seng | 2024 Singapore National Stadium | 02:05:10 | |
| Dow James | 2024 Houston | 02:05:06 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Wallace Cameron | 2024 Glasgow | 02:05:04 | |
| Rinehart Seth | 2023 Houston | 02:04:38 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Ridout David | 2024 Glasgow | 02:04:47 | |
| Hannibal Andy | 2023 London | 02:05:07 | |
| Tse Ho Yuen | 2023 Singapore | 02:05:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:49:13 | |
| 2023 London | 02:06:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
