Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saliba Themis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saliba Themis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saliba Themis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saliba Themis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 08:32 to 06:42 | 55.3% |
| Burpees Broad Jump | 00:23 | 07:40 to 07:17 | 11.6% |
| Wall Balls | 00:23 | 09:11 to 08:48 | 11.6% |
| Ski Erg | 00:22 | 05:11 to 04:49 | 11.1% |
| Farmers Carry | 00:21 | 03:07 to 02:46 | 10.6% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 46:45 to 46:45 | 0.0% |
| Saliba Themis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:19 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:16 | 04:46 +00:25 | 05:19 -00:03 |
| Running 2 | 05:34 | 10:27 | 05:59 -00:25 | 10:05 +00:22 |
| Sled Push | 03:40 | 16:01 | 03:42 -00:02 | 16:04 -00:03 |
| Running 3 | 06:06 | 19:41 | 06:36 -00:30 | 19:46 -00:05 |
| Sled Pull | 05:58 | 25:47 | 06:28 -00:30 | 26:22 -00:35 |
| Running 4 | 06:08 | 31:45 | 06:36 -00:28 | 32:50 -01:05 |
| Burpees Broad Jump | 07:40 | 37:53 | 07:25 +00:15 | 39:26 -01:33 |
| Running 5 | 05:58 | 45:33 | 06:56 -00:58 | 46:51 -01:18 |
| Rowing | 05:12 | 51:31 | 05:19 -00:07 | 53:47 -02:16 |
| Running 6 | 06:31 | 56:43 | 06:41 -00:10 | 59:06 -02:23 |
| Farmers Carry | 03:07 | 01:03:14 | 02:41 +00:26 | 01:05:47 -02:33 |
| Running 7 | 04:58 | 01:06:21 | 06:42 -01:44 | 01:08:28 -02:07 |
| Sandbag Lunges | 08:32 | 01:11:19 | 07:01 +01:31 | 01:15:10 -03:51 |
| Running 8 | 06:17 | 01:19:51 | 08:10 -01:53 | 01:22:11 -02:20 |
| Wall Balls | 09:11 | 01:26:08 | 09:01 +00:10 | 01:30:21 -04:13 |
| Roxzone | 14:01 | 01:49:13 | 09:51 +04:10 | 01:49:13 |
To address the Roxzone segment, it is important for Themis to work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) and specific exercises that target cardiovascular endurance and muscular endurance. Incorporating exercises such as burpees, kettlebell swings, and box jumps can help improve overall fitness and decrease transition times.
For the Sandbag Lunges segment, Themis should focus on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used during this segment. Additionally, incorporating exercises that challenge balance and core stability, such as single-leg deadlifts and planks, can also be beneficial.
To improve performance in the Burpees Broad Jump segment, Themis should work on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, jump squats, and medicine ball slams can help improve explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve cardiovascular endurance.
To address the slower performance in the Ski Erg segment, Themis should focus on improving his technique and cardiovascular endurance. Practicing proper form on the Ski Erg machine and incorporating interval training workouts can help improve performance in this segment.
For the Farmers Carry segment, Themis should work on improving his grip strength and muscular endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve grip strength. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as farmer's walk lunges and farmer's walk overhead presses, can also be beneficial.
To improve performance in the Wall Balls segment, Themis should work on improving his lower body strength and cardiovascular endurance. Exercises such as squats, lunges, and box jumps can help improve lower body strength. Additionally, incorporating exercises that target the muscles used during the Wall Balls, such as wall sits and medicine ball slams, can also be beneficial.
In addition to pacing, Themis should also focus on efficient transitions between segments. Minimizing time spent in the Roxzone can significantly improve overall race time. Practicing quick and smooth transitions during training sessions can help improve transition times on race day.
Furthermore, Themis should prioritize proper form and technique during each segment. This will help optimize performance and reduce the risk of injury. Practicing specific exercises and drills that mimic the movements and demands of each segment can help improve form and technique.
Lastly, Themis should consider incorporating specific training sessions that focus on his weaknesses. By dedicating time and effort to improving the segments where he lost the most time, he can make significant improvements in his overall race performance.
Overall, with a focus on improving overall fitness, transition times, and addressing weaknesses in specific segments, Themis Saliba can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| TomiGottschau Rasmus | 2024 Stockholm | 01:49:35 | |
| Kirschberger Thomas | 2019 Karlsruhe | 01:49:41 | |
| Johansson Christoffer | 2024 Stockholm | 01:49:06 | |
| Kong Isaac | 2024 Hong Kong | 01:49:02 | |
| Baran Donny | 2023 Chicago - North American Open Championship | 01:49:32 | |
| Fraser Paul | 2022 London | 01:49:39 | |
| Curraj Beslind | 2018 Essen | 01:49:31 | |
| Devera Michael | 2022 Los Angeles | 01:49:28 | |
| Toko Samuel | 2023 Karlsruhe | 01:49:16 | |
| Castro Carlos | 2024 Rimini | 01:49:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:04:59 | |
| 2023 London | 02:06:22 | |
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