Tse Ho Yuen Performance Analysis

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.

Season 23/24 2023 Singapore (952) HYROX (826) Men (627) Tse Ho Yuen

SIN SIN Flag Men 35-39 #94031 02:05:18 126th in AG | Top 80.8% 479th | Top 76.4%

Performance Highlights

+12:10
01:13:36
Run Total
+01:33
09:12
Avg. Lap
-00:16
05:39
Best Lap
-13:24
39:11
Workout Total
-01:41
04:53
Avg. Workout
+01:06
12:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 239 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 239 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tse Ho Yuen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tse Ho Yuen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 239 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tse Ho Yuen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse Ho Yuen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:13. Check the detail of the improvement plan below.

17:13 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:13 01:13:36 to 56:23 100.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:30 to 03:30 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Tse Ho Yuen Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:51 -00:12 00:00 +00:00
Ski Erg 04:21 05:39 04:58 -00:37 05:51 -00:12
Running 2 06:42 10:00 06:43 -00:01 10:49 -00:49
Sled Push 03:30 16:42 03:57 -00:27 17:32 -00:50
Running 3 12:24 20:12 07:35 +04:49 21:29 -01:17
Sled Pull 06:26 32:36 07:09 -00:43 29:04 +03:32
Running 4 08:13 39:02 07:33 +00:40 36:13 +02:49
Burpees Broad Jump 05:48 47:15 08:57 -03:09 43:46 +03:29
Running 5 09:21 53:03 08:03 +01:18 52:43 +00:20
Rowing 05:02 01:02:24 05:40 -00:38 01:00:46 +01:38
Running 6 08:18 01:07:26 07:45 +00:33 01:06:26 +01:00
Farmers Carry 02:45 01:15:44 03:04 -00:19 01:14:11 +01:33
Running 7 08:31 01:18:29 07:46 +00:45 01:17:15 +01:14
Sandbag Lunges 04:58 01:27:00 08:13 -03:15 01:25:01 +01:59
Running 8 14:32 01:31:58 09:58 +04:34 01:33:14 -01:16
Wall Balls 06:21 01:46:30 10:37 -04:16 01:43:12 +03:18
Roxzone 12:35 02:05:18 11:29 +01:06 02:05:18
Based on 239 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ho Yuen Tse performed well in the Hyrox race, finishing in the top 57% of athletes overall. He also achieved a respectable rank in his age group, placing in the top 68%. However, there are areas where he can improve to enhance his performance in future races.

Pacing: Ho Yuen Tse's overall time of 02:05:18 indicates that he might have paced himself too slowly during the race. This is evident in his slower-than-average running times in several segments. To improve his overall performance, he should work on maintaining a consistent and faster pace throughout the race.

Profile: Based on the total running time of 01:13:36, it seems that Ho Yuen Tse has a stronger profile as a runner. However, his slower-than-average running times in most segments suggest that he could benefit from incorporating more strength training into his routine to improve his running performance.

Segments to Improve


1. Running 8:
Ho Yuen Tse's time of 00:14:32 in this segment was 04:46 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running performance.

2. Running 3:
Ho Yuen Tse's time of 00:12:24 in this segment was 04:45 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance. Incorporating longer distance runs and hill training into his routine can help him build the necessary endurance for this segment.

3. Running 5:
Ho Yuen Tse's time of 00:09:21 in this segment was 01:29 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and agility. Incorporating speed drills, such as interval sprints and ladder drills, can help him improve his speed and agility for this segment.

4. Roxzone:
Ho Yuen Tse's time of 00:12:35 in this segment was 01:29 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises can help him improve his overall fitness and reduce his transition time.

Strategies


1. Pacing:
Ho Yuen Tse should work on maintaining a consistent and faster pace throughout the race. He can achieve this by setting specific time goals for each segment and monitoring his pace using a GPS watch or other tracking devices.

2. Strength Training:
To improve his overall performance, Ho Yuen Tse should incorporate strength training into his routine. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to improve his strength and power.

3. Endurance Training:
Ho Yuen Tse should focus on increasing his running endurance by incorporating longer distance runs and hill training into his routine. This will help him build the necessary endurance for the longer running segments in the race.

4. Speed and Agility Training:
To improve his speed and agility, Ho Yuen Tse should incorporate speed drills, such as interval sprints and ladder drills, into his training routine. This will help him improve his performance in the running segments that require quick bursts of speed and agility.

In conclusion, Ho Yuen Tse has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on pacing, strength training, endurance training, and speed and agility training, he can improve his overall performance in future races.

Similar Athletes
Asher Richard 2023 London 02:05:24
Ismani Firdaus 2024 Singapore National Stadium 02:05:28
Morrison Hamish 2024 Hong Kong 02:04:57
Leon Ramirez Jonathan 2024 Mexico City 02:05:06
Moreno Company Gaspar 2024 Bilbao 02:05:24
Tiwa Elbert 2024 Singapore 02:05:29
Davies Richard 2024 Malaga 02:05:18
Truong Andy 2023 London 02:04:58
Rösener KlausDieter 2024 Vienna - European Championship 02:05:37
Engenios Blanco Jorge 2024 Madrid 02:04:59

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