Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pitcher Del's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitcher Del's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitcher Del's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitcher Del's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:00 | 10:01 to 06:01 | 80.3% |
| Sled Push | 00:55 | 03:36 to 02:41 | 18.4% |
| Sled Pull | 00:02 | 04:38 to 04:36 | 0.7% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Pitcher Del | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:36 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:51 | 04:27 -00:09 | 04:36 +00:15 |
| Running 2 | 04:39 | 09:09 | 04:57 -00:18 | 09:03 +00:06 |
| Sled Push | 03:36 | 13:48 | 02:54 +00:42 | 14:00 -00:12 |
| Running 3 | 05:06 | 17:24 | 05:23 -00:17 | 16:54 +00:30 |
| Sled Pull | 04:38 | 22:30 | 04:57 -00:19 | 22:17 +00:13 |
| Running 4 | 05:05 | 27:08 | 05:21 -00:16 | 27:14 -00:06 |
| Burpees Broad Jump | 04:34 | 32:13 | 05:18 -00:44 | 32:35 -00:22 |
| Running 5 | 05:23 | 36:47 | 05:31 -00:08 | 37:53 -01:06 |
| Rowing | 04:45 | 42:10 | 04:49 -00:04 | 43:24 -01:14 |
| Running 6 | 05:12 | 46:55 | 05:23 -00:11 | 48:13 -01:18 |
| Farmers Carry | 02:02 | 52:07 | 02:12 -00:10 | 53:36 -01:29 |
| Running 7 | 05:11 | 54:09 | 05:22 -00:11 | 55:48 -01:39 |
| Sandbag Lunges | 04:37 | 59:20 | 05:06 -00:29 | 01:01:10 -01:50 |
| Running 8 | 05:49 | 01:03:57 | 05:59 -00:10 | 01:06:16 -02:19 |
| Wall Balls | 10:01 | 01:09:46 | 06:30 +03:31 | 01:12:15 -02:29 |
| Roxzone | 05:55 | 01:25:34 | 06:49 -00:54 | 01:25:34 |
- Transition Efficiency: Del should work on improving his transition time between segments to minimize time wasted in the roxzone. This can be achieved through practice and familiarity with the equipment and movements required in each segment. Additionally, incorporating specific drills and exercises that mimic the transitions between segments will help improve efficiency.
- Mental Preparation: Del should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful execution will help him stay motivated and perform at his best.
In summary, Del Pitcher had a strong performance in the HYROX race in Birmingham. While he demonstrated good overall fitness and endurance, there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, particularly in the Wall Balls, Running 1, Sled Push, and Best Lap segments, Del can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Yadh Aman | 2024 Berlin | 01:25:52 | |
| Van Erp Robbie | 2024 Amsterdam | 01:25:28 | |
| Luif Markus | 2022 Wien | 01:25:36 | |
| Van Efferen Rob | 2024 Maastricht | 01:25:08 | |
| Keegan Alan | 2024 Dublin | 01:25:34 | |
| McCormack Calum | 2024 Stockholm | 01:25:11 | |
| Watterson Ryan | 2024 Birmingham | 01:25:54 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:22:14 | |
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