Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keegan Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keegan Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keegan Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keegan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:40 to 06:01 | 29.6% |
| Burpees Broad Jump | 01:36 | 06:34 to 04:58 | 28.7% |
| Sandbag Lunges | 01:27 | 06:15 to 04:48 | 26.0% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 8.1% |
| Sled Pull | 00:11 | 04:47 to 04:36 | 3.3% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.7% |
| Sled Push | 00:05 | 02:46 to 02:41 | 1.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 40:12 to 40:12 | 0.0% |
| Keegan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:36 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:51 | 04:27 -00:13 | 04:36 -01:45 |
| Running 2 | 05:01 | 07:05 | 04:57 +00:04 | 09:03 -01:58 |
| Sled Push | 02:46 | 12:06 | 02:54 -00:08 | 14:00 -01:54 |
| Running 3 | 05:32 | 14:52 | 05:23 +00:09 | 16:54 -02:02 |
| Sled Pull | 04:47 | 20:24 | 04:57 -00:10 | 22:17 -01:53 |
| Running 4 | 05:37 | 25:11 | 05:21 +00:16 | 27:14 -02:03 |
| Burpees Broad Jump | 06:34 | 30:48 | 05:18 +01:16 | 32:35 -01:47 |
| Running 5 | 05:33 | 37:22 | 05:31 +00:02 | 37:53 -00:31 |
| Rowing | 04:52 | 42:55 | 04:49 +00:03 | 43:24 -00:29 |
| Running 6 | 05:51 | 47:47 | 05:23 +00:28 | 48:13 -00:26 |
| Farmers Carry | 02:29 | 53:38 | 02:12 +00:17 | 53:36 +00:02 |
| Running 7 | 05:37 | 56:07 | 05:22 +00:15 | 55:48 +00:19 |
| Sandbag Lunges | 06:15 | 01:01:44 | 05:06 +01:09 | 01:01:10 +00:34 |
| Running 8 | 04:13 | 01:07:59 | 05:59 -01:46 | 01:06:16 +01:43 |
| Wall Balls | 07:40 | 01:12:12 | 06:30 +01:10 | 01:12:15 -00:03 |
| Roxzone | 05:49 | 01:25:34 | 06:49 -01:00 | 01:25:34 |
Alan Keegan put in a commendable performance in the HYROX 2024 Dublin event. His overall rank falls within the top 35% of athletes, demonstrating a high level of fitness and competitiveness. His total running time was 02:35 faster than the average, indicating that he has a runner profile. Alan started the race strong with a running 1 time that was 01:42 faster than average, however, some of his later running splits were slower than average. This suggests that he may have started too fast and could benefit from a more even pacing strategy. Despite the slower running times in some segments, his roxzone time was 00:56 faster than average, indicating efficient transitions and good overall fitness.
Considering his strong performance in the running segments, Alan could aim to maintain a steady pace throughout the race, instead of starting too fast and potentially burning out towards the end. He should also focus on maintaining efficient transitions between exercise zones to keep his roxzone time low. Additionally, incorporating specific strength training for the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments into his routine could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Doubrava David | 2024 Poznan | 01:25:25 | |
| Piazza Nicoló | 2024 Turin | 01:25:33 | |
| Thies Eike | 2024 Köln | 01:25:41 | |
| White Tom | 2024 Perth | 01:25:37 | |
| Tröger Markus | 2019 Hamburg | 01:25:25 | |
| De Smet Christophe | 2024 Paris | 01:25:13 | |
| Pendt Phil | 2024 Poznan | 01:25:04 | |
| Shiplee Carl | 2024 Manchester | 01:25:10 | |
| Wudel Amir | 2020 Hannover | 01:25:16 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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