Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Erp Robbie

Van Erp Robbie Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #170015 01:25:28 196th in AG | Top 49.9% 1065th | Top 47.8%
+04:58
47:28
Run Total
+00:38
05:56
Avg. Lap
+01:11
05:43
Best Lap
-04:08
32:03
Workout Total
-00:31
04:00
Avg. Workout
-00:46
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Erp Robbie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Erp Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Erp Robbie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Erp Robbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

05:59 Potential Improvement 86.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:59 47:28 to 41:29 86.5%
Burpees Broad Jump 00:34 05:32 to 04:58 8.2%
Ski Erg 00:14 04:36 to 04:22 3.4%
Rowing 00:04 04:47 to 04:43 1.0%
Farmers Carry 00:04 02:06 to 02:02 1.0%
Sled Push 00:00 01:49 to 01:49 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Van Erp Robbie Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:35 -00:34 00:00 +00:00
Ski Erg 04:36 04:01 04:26 +00:10 04:35 -00:34
Running 2 05:43 08:37 04:57 +00:46 09:01 -00:24
Sled Push 01:49 14:20 02:54 -01:05 13:58 +00:22
Running 3 05:59 16:09 05:23 +00:36 16:52 -00:43
Sled Pull 03:44 22:08 04:56 -01:12 22:15 -00:07
Running 4 06:08 25:52 05:21 +00:47 27:11 -01:19
Burpees Broad Jump 05:32 32:00 05:18 +00:14 32:32 -00:32
Running 5 06:25 37:32 05:31 +00:54 37:50 -00:18
Rowing 04:47 43:57 04:49 -00:02 43:21 +00:36
Running 6 06:07 48:44 05:23 +00:44 48:10 +00:34
Farmers Carry 02:06 54:51 02:11 -00:05 53:33 +01:18
Running 7 06:07 56:57 05:22 +00:45 55:44 +01:13
Sandbag Lunges 04:43 01:03:04 05:06 -00:23 01:01:06 +01:58
Running 8 07:00 01:07:47 05:58 +01:02 01:06:12 +01:35
Wall Balls 04:46 01:14:47 06:31 -01:45 01:12:10 +02:37
Roxzone 06:01 01:25:28 06:47 -00:46 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robbie Van Erp displayed a commendable performance at the 2024 Amsterdam Hyrox event, ranking within the top 34% overall and the top 35% in his age group. His overall finish time was 01:25:28. Notably, Robbie excelled in strength-focused segments, such as the Sled Push and Wall Balls, where he significantly outperformed the average. However, his total running time was 04:34 slower than average, indicating a need for improvement in his running capabilities. The initial running segment was executed faster than average, but subsequent runs were substantially slower, suggesting he may have started too fast and struggled to maintain his pace afterward. This indicates a hybrid profile with strength dominance, where enhancing his running endurance and pacing could lead to better overall performance.

Segments to Improve

  • Total Running Time

    Robbie's running segments collectively were slower than average, emphasizing the need to build endurance, speed, and efficient pacing. To improve running performance:

    • Interval Training: Incorporate high-intensity interval training (HIIT) focusing on short bursts of speed followed by rest. This will help boost speed and cardiovascular fitness.
    • Long-Distance Runs: Schedule weekly long runs at a comfortable pace to build endurance.
    • Tempo Runs: Practice running at a challenging but sustainable pace to improve lactate threshold and pace control.
  • Burpees Broad Jump

    Robbie was 21 seconds slower than average in this segment. Enhancing explosive strength and endurance can improve this exercise:

    • Plyometric Drills: Incorporate box jumps, jump squats, and broad jumps to develop power and explosiveness.
    • Burpee Technique: Focus on efficient form by reducing unnecessary movements and maintaining momentum throughout the jump.
    • Circuit Training: Include burpees in circuit workouts to simulate race conditions and improve endurance.

Race Strategies

  • Controlled Start: Begin the race at a pace that is sustainable throughout, avoiding an overly fast start that could lead to fatigue in later segments.
  • Efficient Transitions: Practice quick transitions between exercises and running to minimize downtime in the Roxzone. Focus on maintaining momentum and preparedness for each segment.
  • Compromised Running: Include compromised running drills in training, where running is performed immediately after a taxing strength segment, to adapt to the race's demands and improve recovery time between exercises.

By addressing these areas and incorporating the suggested training strategies, Robbie can improve his performance and rank in future Hyrox events.

Similar Athletes
Rotger Y Verd Olivier 2024 Paris 01:25:56
Lefebvre Romain 2024 Bordeaux 01:25:14
Newman Paul 2024 Dublin 01:25:38
Mooney Ruairi 2024 Paris 01:25:50
Hoffmann Jannik 2024 Frankfurt 01:25:26
Schönfeld Arthur 2024 Köln 01:25:30
Bridgen Alex 2024 Sports Direct HYROX London 01:25:16
Herrera Juam 2023 Madrid 01:25:33
Campman Matthijs 2022 Amsterdam 01:25:46
Pantani Luca 2024 Turin 01:25:29

Measure Your Performance Against Top Athletes

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