Van Erp Robbie
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Erp Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Erp Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Erp Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Erp Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:55.
Check the detail of the improvement plan below.
05:59
Potential Improvement
86.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robbie Van Erp displayed a commendable performance at the 2024 Amsterdam Hyrox event, ranking within the top 34% overall and the top 35% in his age group. His overall finish time was 01:25:28. Notably, Robbie excelled in strength-focused segments, such as the Sled Push and Wall Balls, where he significantly outperformed the average. However, his total running time was 04:34 slower than average, indicating a need for improvement in his running capabilities. The initial running segment was executed faster than average, but subsequent runs were substantially slower, suggesting he may have started too fast and struggled to maintain his pace afterward. This indicates a hybrid profile with strength dominance, where enhancing his running endurance and pacing could lead to better overall performance.
Segments to Improve
-
Total Running Time
Robbie's running segments collectively were slower than average, emphasizing the need to build endurance, speed, and efficient pacing. To improve running performance:
- Interval Training: Incorporate high-intensity interval training (HIIT) focusing on short bursts of speed followed by rest. This will help boost speed and cardiovascular fitness.
- Long-Distance Runs: Schedule weekly long runs at a comfortable pace to build endurance.
- Tempo Runs: Practice running at a challenging but sustainable pace to improve lactate threshold and pace control.
-
Burpees Broad Jump
Robbie was 21 seconds slower than average in this segment. Enhancing explosive strength and endurance can improve this exercise:
- Plyometric Drills: Incorporate box jumps, jump squats, and broad jumps to develop power and explosiveness.
- Burpee Technique: Focus on efficient form by reducing unnecessary movements and maintaining momentum throughout the jump.
- Circuit Training: Include burpees in circuit workouts to simulate race conditions and improve endurance.
Race Strategies
- Controlled Start: Begin the race at a pace that is sustainable throughout, avoiding an overly fast start that could lead to fatigue in later segments.
- Efficient Transitions: Practice quick transitions between exercises and running to minimize downtime in the Roxzone. Focus on maintaining momentum and preparedness for each segment.
- Compromised Running: Include compromised running drills in training, where running is performed immediately after a taxing strength segment, to adapt to the race's demands and improve recovery time between exercises.
By addressing these areas and incorporating the suggested training strategies, Robbie can improve his performance and rank in future Hyrox events.
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