Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mooney Ruairi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mooney Ruairi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooney Ruairi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooney Ruairi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:32 | 08:22 to 04:50 | 55.2% |
| Sled Pull | 01:19 | 05:57 to 04:38 | 20.6% |
| Sled Push | 00:45 | 03:27 to 02:42 | 11.7% |
| Burpees Broad Jump | 00:43 | 05:43 to 05:00 | 11.2% |
| Wall Balls | 00:05 | 06:08 to 06:03 | 1.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 37:37 to 37:37 | 0.0% |
| Mooney Ruairi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:36 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:27 | 04:27 -00:13 | 04:36 -00:09 |
| Running 2 | 04:20 | 08:41 | 04:58 -00:38 | 09:03 -00:22 |
| Sled Push | 03:27 | 13:01 | 02:55 +00:32 | 14:01 -01:00 |
| Running 3 | 04:45 | 16:28 | 05:24 -00:39 | 16:56 -00:28 |
| Sled Pull | 05:57 | 21:13 | 04:57 +01:00 | 22:20 -01:07 |
| Running 4 | 04:51 | 27:10 | 05:23 -00:32 | 27:17 -00:07 |
| Burpees Broad Jump | 05:43 | 32:01 | 05:19 +00:24 | 32:40 -00:39 |
| Running 5 | 04:47 | 37:44 | 05:33 -00:46 | 37:59 -00:15 |
| Rowing | 04:35 | 42:31 | 04:49 -00:14 | 43:32 -01:01 |
| Running 6 | 04:37 | 47:06 | 05:25 -00:48 | 48:21 -01:15 |
| Farmers Carry | 01:54 | 51:43 | 02:11 -00:17 | 53:46 -02:03 |
| Running 7 | 04:52 | 53:37 | 05:23 -00:31 | 55:57 -02:20 |
| Sandbag Lunges | 08:22 | 58:29 | 05:07 +03:15 | 01:01:20 -02:51 |
| Running 8 | 05:02 | 01:06:51 | 06:00 -00:58 | 01:06:27 +00:24 |
| Wall Balls | 06:08 | 01:11:53 | 06:31 -00:23 | 01:12:27 -00:34 |
| Roxzone | 07:58 | 01:25:50 | 06:52 +01:06 | 01:25:50 |
Ruairi Mooney demonstrated a solid performance at the 2024 Paris Hyrox Race, finishing in the top 49% of all athletes and the top 52% in his age group (25-29). Mooney particularly excelled in the running segments, where he consistently finished faster than average. His total running time was 5 minutes and 19 seconds faster than the average, which is a significant advantage and indicates a strong runner profile. However, this does not translate to an equally strong performance in the strength segments. His performance in the initial segments (Running 1 to Running 4) suggests a balanced start, neither too fast nor too slow compared to the average.
Based on the analysis, some strategies that Mooney could implement during the race include: Managing Pace: Given that he has a strong runner profile, he could aim to maintain a steady pace in the running segments to conserve energy for the strength exercises. Focusing on Transitions: As his Roxzone time was slower than average, focusing on efficient transitions between exercises could help save valuable time. Strength Training: Given his slower performance in strength-based segments, incorporating more strength training into his routine could help balance his overall performance, ensuring he doesn't lose too much time in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Sam | 2022 London | 01:25:34 | |
| Pasi Enrico | 2024 Rimini | 01:25:31 | |
| Campbell Stuart | 2024 Manchester | 01:26:02 | |
| Hodgson Lee | 2022 Birmingham | 01:25:54 | |
| Walter Ray | 2024 Houston | 01:25:25 | |
| Wang Dong | 2023 Hong Kong | 01:25:25 | |
| Mcgroarty Daniel | 2024 Glasgow | 01:26:14 | |
| MackenzieSmith Philip | 2024 Birmingham | 01:25:52 | |
| Murphy Ben | 2023 Birmingham | 01:25:44 | |
| Budzinski Lambert | 2022 Dallas | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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