Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of MackenzieSmith Philip's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where MackenzieSmith Philip hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare MackenzieSmith Philip’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MackenzieSmith Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 43:11 to 41:39 | 62.6% |
| Farmers Carry | 00:26 | 02:29 to 02:03 | 17.7% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 8.2% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 6.1% |
| Burpees Broad Jump | 00:08 | 05:08 to 05:00 | 5.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| MackenzieSmith Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:36 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:38 | 04:27 +00:05 | 04:36 +01:02 |
| Running 2 | 05:08 | 10:10 | 04:58 +00:10 | 09:03 +01:07 |
| Sled Push | 02:33 | 15:18 | 02:55 -00:22 | 14:01 +01:17 |
| Running 3 | 05:22 | 17:51 | 05:24 -00:02 | 16:56 +00:55 |
| Sled Pull | 04:50 | 23:13 | 04:58 -00:08 | 22:20 +00:53 |
| Running 4 | 05:21 | 28:03 | 05:23 -00:02 | 27:18 +00:45 |
| Burpees Broad Jump | 05:08 | 33:24 | 05:19 -00:11 | 32:41 +00:43 |
| Running 5 | 05:32 | 38:32 | 05:33 -00:01 | 38:00 +00:32 |
| Rowing | 04:41 | 44:04 | 04:49 -00:08 | 43:33 +00:31 |
| Running 6 | 05:26 | 48:45 | 05:25 +00:01 | 48:22 +00:23 |
| Farmers Carry | 02:29 | 54:11 | 02:11 +00:18 | 53:47 +00:24 |
| Running 7 | 05:10 | 56:40 | 05:23 -00:13 | 55:58 +00:42 |
| Sandbag Lunges | 04:19 | 01:01:50 | 05:07 -00:48 | 01:01:21 +00:29 |
| Running 8 | 05:39 | 01:06:09 | 06:00 -00:21 | 01:06:28 -00:19 |
| Wall Balls | 05:46 | 01:11:48 | 06:32 -00:46 | 01:12:28 -00:40 |
| Roxzone | 08:29 | 01:25:52 | 06:52 +01:37 | 01:25:52 |
Philip MackenzieSmith demonstrated a solid performance in the 2024 Birmingham HYROX event, ranking in the top 34% of all athletes and top 38% in his age group. Despite slower than average total running time, he showed exceptional strength in the field, performing particularly well in the Sled Push, Sandbag Lunges, and Wall Balls segments. However, his transition time between exercise zones (Roxzone) and his running performance could be improved to enhance his overall ranking. It's worth noting that Philip started the race slower compared to the average but managed to pick up his pace and finish strong.
During the race, Philip should aim to start at a moderate pace and gradually increase his speed as the race progresses. This strategy can help conserve energy for the later, more challenging segments of the race. He should also focus on efficient transitioning between exercises to reduce his Roxzone time. In the strength-based segments, he should focus on maintaining good form to prevent injuries and ensure maximum performance. Lastly, practicing proper hydration and nutrition strategies before and during the race can help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Berthoux Clement | 2024 Bordeaux | 01:25:59 | |
| Frost Iain | 2024 London | 01:25:33 | |
| Correa Jorge | 2024 Sydney | 01:25:40 | |
| Gallegos Brian | 2024 New York | 01:25:35 | |
| Leeson Luke | 2024 Melbourne | 01:25:40 | |
| Lofink Alexander | 2018 Hamburg | 01:25:29 | |
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Swagten Rob | 2023 Amsterdam | 01:26:05 | |
| Greig David | 2024 Berlin | 01:26:13 | |
| Strobl Stefan | 2019 Oberhausen | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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