Correa Jorge Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

COL COL Flag Men 35-39 #110049 01:25:40 69th in AG | Top 54.3% 410th | Top 59.0%
-00:07
42:31
Run Total
+00:00
05:19
Avg. Lap
+00:16
04:50
Best Lap
+01:56
38:09
Workout Total
+00:15
04:46
Avg. Workout
-01:47
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Correa Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Correa Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Correa Jorge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Correa Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:48 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:48 07:51 to 06:03 36.5%
Sandbag Lunges 00:58 05:48 to 04:50 19.6%
Run Total 00:52 42:31 to 41:39 17.6%
Farmers Carry 00:41 02:44 to 02:03 13.9%
Sled Pull 00:24 05:02 to 04:38 8.1%
Sled Push 00:12 02:54 to 02:42 4.1%
Ski Erg 00:01 04:24 to 04:23 0.3%
Burpees Broad Jump 00:00 04:52 to 04:52 0.0%
Rowing 00:00 04:34 to 04:34 0.0%

Splits Time

Correa Jorge Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:36 -00:51 00:00 +00:00
Ski Erg 04:24 03:45 04:27 -00:03 04:36 -00:51
Running 2 04:50 08:09 04:57 -00:07 09:03 -00:54
Sled Push 02:54 12:59 02:54 +00:00 14:00 -01:01
Running 3 05:17 15:53 05:23 -00:06 16:54 -01:01
Sled Pull 05:02 21:10 04:57 +00:05 22:17 -01:07
Running 4 05:15 26:12 05:21 -00:06 27:14 -01:02
Burpees Broad Jump 04:52 31:27 05:18 -00:26 32:35 -01:08
Running 5 05:20 36:19 05:32 -00:12 37:53 -01:34
Rowing 04:34 41:39 04:49 -00:15 43:25 -01:46
Running 6 05:38 46:13 05:24 +00:14 48:14 -02:01
Farmers Carry 02:44 51:51 02:12 +00:32 53:38 -01:47
Running 7 05:32 54:35 05:22 +00:10 55:50 -01:15
Sandbag Lunges 05:48 01:00:07 05:06 +00:42 01:01:12 -01:05
Running 8 06:56 01:05:55 06:00 +00:56 01:06:18 -00:23
Wall Balls 07:51 01:12:51 06:30 +01:21 01:12:18 +00:33
Roxzone 05:05 01:25:40 06:52 -01:47 01:25:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jorge Correa delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 38% overall and top 37% in his age group. His total running time of 42:31 was notably faster than the average by 31 seconds, indicating a strong running profile. However, his performance in the strength-oriented segments suggests room for improvement, particularly in the latter part of the race. Jorge started strong, with his first four running segments outperforming the average, but his pace declined towards the end, suggesting he may have started too fast. His rapid transitions in the Roxzone were a standout strength, placing him in the 9th percentile.

Segments to Improve

  • Wall Balls: At 7:51, Jorge's time was significantly slower than average. To improve, he should focus on building shoulder endurance and refining his technique. Exercises such as overhead presses and wall ball drills with varying weights will enhance strength and form. Practice maintaining a consistent rhythm and breathing pattern during wall balls.
  • Sandbag Lunges: Jorge's time of 5:48 highlights a need for increased lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and core stabilization exercises into his routine. Emphasize proper posture and balance during each lunge to improve efficiency.
  • Farmers Carry: With a time of 2:44, focus on grip strength and core stability is essential. Implement kettlebell carries, deadlifts, and wrist strengthening exercises. Ensure that Jorge maintains an upright posture and engages his core throughout the carry.
  • Sled Pull: At 5:02, improve pulling strength and technique. Train with resistance bands and rowing exercises to build the necessary muscle groups. Focus on a powerful, steady pull and a strong finish.

Race Strategies

  • Controlled Pacing: Start at a pace that is sustainable throughout the race to avoid fatigue in later segments. Training should include interval runs where pace is carefully managed to simulate race conditions.
  • Efficient Transitions: Maintain the excellent performance in the Roxzone by practicing quick transitions between exercises and running. This will help conserve energy and time.
  • Compromised Running Drills: Practice running immediately after strength workouts to simulate race fatigue. This will help Jorge adapt to the physical demands of transitioning from strength to running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huber Marco 2024 Vienna - European Championship 01:25:59
Berthoux Clement 2024 Bordeaux 01:25:59
Guesnier Baptiste 2024 Marseille 01:25:26
Hirschhausen Jürgen 2022 Karlsruhe 01:25:34
Spigner Thomas 2023 Chicago - North American Open Championship 01:25:19
Treadwell Elliot 2023 München 01:26:03
Moosbrugger Lukas 2023 München 01:25:36
Loison Enzo 2024 Marseille 01:25:17
Völker Patrick 2021 Leipzig 01:25:52
Agg Harvey 2024 Birmingham 01:25:29

Measure Your Performance Against Top Athletes

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