Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piątkowski Aleksander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piątkowski Aleksander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piątkowski Aleksander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piątkowski Aleksander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:13 | 09:07 to 04:54 | 63.6% |
| Sled Push | 01:24 | 04:16 to 02:52 | 21.1% |
| Farmers Carry | 00:34 | 02:43 to 02:09 | 8.5% |
| Ski Erg | 00:18 | 04:45 to 04:27 | 4.5% |
| Rowing | 00:09 | 04:58 to 04:49 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 42:35 to 42:35 | 0.0% |
| Piątkowski Aleksander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:45 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:11 | 04:30 +00:15 | 04:45 -00:34 |
| Running 2 | 04:58 | 08:56 | 05:07 -00:09 | 09:15 -00:19 |
| Sled Push | 04:16 | 13:54 | 03:01 +01:15 | 14:22 -00:28 |
| Running 3 | 05:43 | 18:10 | 05:34 +00:09 | 17:23 +00:47 |
| Sled Pull | 09:07 | 23:53 | 05:09 +03:58 | 22:57 +00:56 |
| Running 4 | 05:42 | 33:00 | 05:34 +00:08 | 28:06 +04:54 |
| Burpees Broad Jump | 04:42 | 38:42 | 05:40 -00:58 | 33:40 +05:02 |
| Running 5 | 05:40 | 43:24 | 05:45 -00:05 | 39:20 +04:04 |
| Rowing | 04:58 | 49:04 | 04:53 +00:05 | 45:05 +03:59 |
| Running 6 | 05:47 | 54:02 | 05:36 +00:11 | 49:58 +04:04 |
| Farmers Carry | 02:43 | 59:49 | 02:16 +00:27 | 55:34 +04:15 |
| Running 7 | 05:42 | 01:02:32 | 05:34 +00:08 | 57:50 +04:42 |
| Sandbag Lunges | 04:26 | 01:08:14 | 05:24 -00:58 | 01:03:24 +04:50 |
| Running 8 | 04:55 | 01:12:40 | 06:15 -01:20 | 01:08:48 +03:52 |
| Wall Balls | 06:27 | 01:17:35 | 06:52 -00:25 | 01:15:03 +02:32 |
| Roxzone | 05:16 | 01:29:12 | 07:17 -02:01 | 01:29:12 |
Piątkowski showed particular strength in the running segments, with his best running lap time being 00:04:11, which was 25 seconds faster than the average. He also performed well in the burpees broad jump segment, finishing 35 seconds faster than the average. He demonstrated good overall pacing throughout the race.
To improve in the sled pull, Piątkowski should focus on building strength in his pulling muscles. Exercises such as deadlifts, bent-over rows, and pull-ups will help to develop the necessary strength for this segment. He should also practice proper technique, ensuring that he is using his legs and core to generate power and not relying solely on his arms.
In the sled push segment, Piątkowski should work on improving his explosive power and leg strength. Exercises such as squats, lunges, and box jumps will help to develop these areas. He should also focus on maintaining a low stance and driving through his legs to generate maximum power.
The farmers carry segment requires both grip strength and overall body strength. Piątkowski should incorporate exercises such as farmer's walks, dead hangs, and kettlebell swings to improve his grip strength. He should also continue to work on his overall strength through exercises like squats, deadlifts, and overhead presses.
To improve in the ski erg segment, Piątkowski should focus on building his cardiovascular endurance and improving his technique. Incorporating interval training and steady-state cardio sessions will help to improve his endurance. He should also work on maintaining a smooth and efficient technique on the ski erg, focusing on using his whole body and not just his arms.
In running segment 6, Piątkowski should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs will help to improve his cardiovascular fitness and running performance. He should also focus on maintaining proper running form, including a slight forward lean, quick turnover, and relaxed upper body.
Piątkowski should strategically plan his effort and energy expenditure for each segment. For the strength-based segments, he should focus on maintaining a strong and powerful technique, while for the running segments, he should aim to maintain a steady and efficient pace.
He should also consider incorporating specific training sessions that simulate the race conditions. This could include practicing transitions between segments, as well as incorporating back-to-back exercises that mimic the demands of the race.
Overall, with a focus on improving strength, endurance, and technique in the identified areas, Piątkowski has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flohr Stefan | 2024 Maastricht | 01:29:15 | |
| Bournons Michel | 2024 Amsterdam | 01:28:44 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Summers Danny | 2024 Manchester | 01:29:32 | |
| Van Den Acker Bram | 2023 Amsterdam | 01:29:25 | |
| Breuer Christian | 2019 Karlsruhe | 01:29:42 | |
| Calvo Nicolas | 2024 Marseille | 01:29:11 | |
| Zbaeda Monder | 2023 Manchester | 01:28:45 | |
| Tam Ho Sang | 2023 Hong Kong | 01:29:01 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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