Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bournons Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bournons Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bournons Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bournons Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 46:03 to 43:01 | 55.0% |
| Sandbag Lunges | 01:22 | 06:27 to 05:05 | 24.8% |
| Sled Pull | 00:55 | 05:48 to 04:53 | 16.6% |
| Sled Push | 00:08 | 02:59 to 02:51 | 2.4% |
| Ski Erg | 00:04 | 04:31 to 04:27 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Bournons Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:45 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:59 | 04:29 +00:02 | 04:45 -00:46 |
| Running 2 | 05:40 | 08:30 | 05:06 +00:34 | 09:14 -00:44 |
| Sled Push | 02:59 | 14:10 | 02:59 +00:00 | 14:20 -00:10 |
| Running 3 | 05:53 | 17:09 | 05:33 +00:20 | 17:19 -00:10 |
| Sled Pull | 05:48 | 23:02 | 05:07 +00:41 | 22:52 +00:10 |
| Running 4 | 06:11 | 28:50 | 05:33 +00:38 | 27:59 +00:51 |
| Burpees Broad Jump | 04:10 | 35:01 | 05:38 -01:28 | 33:32 +01:29 |
| Running 5 | 06:03 | 39:11 | 05:43 +00:20 | 39:10 +00:01 |
| Rowing | 04:45 | 45:14 | 04:53 -00:08 | 44:53 +00:21 |
| Running 6 | 05:58 | 49:59 | 05:35 +00:23 | 49:46 +00:13 |
| Farmers Carry | 01:42 | 55:57 | 02:15 -00:33 | 55:21 +00:36 |
| Running 7 | 06:02 | 57:39 | 05:33 +00:29 | 57:36 +00:03 |
| Sandbag Lunges | 06:27 | 01:03:41 | 05:22 +01:05 | 01:03:09 +00:32 |
| Running 8 | 06:21 | 01:10:08 | 06:14 +00:07 | 01:08:31 +01:37 |
| Wall Balls | 05:21 | 01:16:29 | 06:48 -01:27 | 01:14:45 +01:44 |
| Roxzone | 07:04 | 01:28:44 | 07:11 -00:07 | 01:28:44 |
Michel Bournons delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 40% overall and top 30% within his age group. His overall time of 01:28:44 was competitive, showcasing his ability to maintain a steady pace throughout the race. Notably, Michel's running segments, with a total running time of 00:46:03, were slightly slower than the average, indicating a need for improvement in running endurance. His performance in strength-based exercises, such as Burpees Broad Jump, Farmers Carry, and Wall Balls, was impressive, reflecting a strong fitness foundation. However, the initial fast pace in Running 1 suggests an overly aggressive start, which may have impacted his subsequent running splits. Michel appears to have a hybrid profile, with room for improvement in both running and strength components.
| Similar Athletes | |||
|---|---|---|---|
| Inci Ali | 2023 Rotterdam | 01:29:04 | |
| Johnson Kevin | 2023 Birmingham | 01:29:12 | |
| Luong Tan Trung | 2022 Frankfurt | 01:28:58 | |
| Mcnamee Shaun | 2021 New York | 01:28:28 | |
| Brenzel Daniel | 2022 Frankfurt | 01:28:39 | |
| Mcnulty Kristian | 2023 Barcelona | 01:28:50 | |
| Kozakowski Mateusz | 2024 Gdansk | 01:28:28 | |
| Lux Tobias | 2022 Frankfurt | 01:28:56 | |
| Clarke Gary | 2024 Manchester | 01:29:07 | |
| Cushion Ollie | 2023 London | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:42:20 | |
| 2024 Rotterdam | 01:40:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
