Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cooper Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cooper Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cooper Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 08:22 to 05:22 | 79.6% |
| Sled Push | 00:26 | 03:18 to 02:52 | 11.5% |
| Wall Balls | 00:20 | 06:48 to 06:28 | 8.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Cooper Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:45 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:24 | 04:30 -00:14 | 04:45 +00:39 |
| Running 2 | 04:41 | 09:40 | 05:06 -00:25 | 09:15 +00:25 |
| Sled Push | 03:18 | 14:21 | 03:01 +00:17 | 14:21 +00:00 |
| Running 3 | 04:46 | 17:39 | 05:33 -00:47 | 17:22 +00:17 |
| Sled Pull | 04:47 | 22:25 | 05:09 -00:22 | 22:55 -00:30 |
| Running 4 | 04:51 | 27:12 | 05:33 -00:42 | 28:04 -00:52 |
| Burpees Broad Jump | 08:22 | 32:03 | 05:40 +02:42 | 33:37 -01:34 |
| Running 5 | 05:01 | 40:25 | 05:44 -00:43 | 39:17 +01:08 |
| Rowing | 04:35 | 45:26 | 04:53 -00:18 | 45:01 +00:25 |
| Running 6 | 05:09 | 50:01 | 05:35 -00:26 | 49:54 +00:07 |
| Farmers Carry | 01:58 | 55:10 | 02:16 -00:18 | 55:29 -00:19 |
| Running 7 | 05:11 | 57:08 | 05:34 -00:23 | 57:45 -00:37 |
| Sandbag Lunges | 04:42 | 01:02:19 | 05:24 -00:42 | 01:03:19 -01:00 |
| Running 8 | 06:21 | 01:07:01 | 06:15 +00:06 | 01:08:43 -01:42 |
| Wall Balls | 06:48 | 01:13:22 | 06:52 -00:04 | 01:14:58 -01:36 |
| Roxzone | 09:06 | 01:29:07 | 07:17 +01:49 | 01:29:07 |
Lee Cooper displayed an impressive performance in the 2024 Birmingham HYROX event, securing a position in the top 39% of all athletes, and the top 42% in his age group (25-29). Particularly noteworthy was his overall running performance, as his total running time was 03:05 faster than the average, thus portraying him as more of a runner-profile athlete. His fastest running lap was clocked at an excellent 00:04:41. However, it's worth noting that his performance in the initial running segment was slower than average, indicating a potential pacing issue. Lee might have started the race slower than necessary and could consider a quicker start in future races. Despite the slower start, he was able to maintain a steady pace throughout the race, as evidenced by his consistent and above-average performance in the running segments.
While Lee's performance was commendable, there were some areas where he could potentially improve. Below are the segments with the most significant scope for improvement:
Based on Lee's performance, the following race strategies could be considered for improved performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Booth Oliver | 2022 Birmingham | 01:29:11 | |
| Hassani Hassane | 2024 Marseille | 01:29:15 | |
| Robertson Brett | 2024 Melbourne | 01:29:10 | |
| Kroos Michael | 2022 Bremen | 01:29:34 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Gardner Philip | 2024 Marseille | 01:29:20 | |
| Ramirez Cristian | 2024 Melbourne | 01:28:42 | |
| Wing Young Harry | 2023 London | 01:29:32 | |
| Laraman Aaron | 2024 London | 01:29:32 | |
| Plaza Merchán Pablo | 2023 Valencia | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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