Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Breuer Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Breuer Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Breuer Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breuer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:30 to 06:30 | 38.5% |
| Run Total | 01:49 | 45:11 to 43:22 | 34.9% |
| Burpees Broad Jump | 01:16 | 06:40 to 05:24 | 24.4% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.3% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 1.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Breuer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:13 | 04:30 +00:01 | 04:46 +00:27 |
| Running 2 | 05:11 | 09:44 | 05:07 +00:04 | 09:16 +00:28 |
| Sled Push | 02:13 | 14:55 | 03:03 -00:50 | 14:23 +00:32 |
| Running 3 | 05:23 | 17:08 | 05:36 -00:13 | 17:26 -00:18 |
| Sled Pull | 03:16 | 22:31 | 05:13 -01:57 | 23:02 -00:31 |
| Running 4 | 05:28 | 25:47 | 05:35 -00:07 | 28:15 -02:28 |
| Burpees Broad Jump | 06:40 | 31:15 | 05:42 +00:58 | 33:50 -02:35 |
| Running 5 | 05:35 | 37:55 | 05:47 -00:12 | 39:32 -01:37 |
| Rowing | 04:54 | 43:30 | 04:54 +00:00 | 45:19 -01:49 |
| Running 6 | 05:31 | 48:24 | 05:36 -00:05 | 50:13 -01:49 |
| Farmers Carry | 01:54 | 53:55 | 02:17 -00:23 | 55:49 -01:54 |
| Running 7 | 05:37 | 55:49 | 05:35 +00:02 | 58:06 -02:17 |
| Sandbag Lunges | 04:41 | 01:01:26 | 05:26 -00:45 | 01:03:41 -02:15 |
| Running 8 | 07:17 | 01:06:07 | 06:17 +01:00 | 01:09:07 -03:00 |
| Wall Balls | 08:30 | 01:13:24 | 06:55 +01:35 | 01:15:24 -02:00 |
| Roxzone | 07:55 | 01:29:42 | 07:23 +00:32 | 01:29:42 |
Christian's total running time of 45 minutes and 11 seconds was 2 minutes and 34 seconds slower than the average. This indicates that he may need to improve his overall fitness and transition time. His best running lap was 5 minutes and 11 seconds.
To improve his performance in these segments, Christian can focus on the following strategies:
1. Run Total: Christian's total running time was slower than average. To improve his running performance, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, he can work on improving his endurance through long-distance runs.
2. Wall Balls: Christian took 1 minute and 37 seconds longer than the average time for this segment. To improve his performance, he should focus on strengthening his legs and core, as these are the primary muscles used in wall balls. Incorporating exercises such as squats, lunges, and medicine ball throws can help improve his performance in this segment.
3. Burpees Broad Jump: Christian took 1 minute and 19 seconds longer than the average time for this segment. To improve his performance, he should work on improving his explosiveness and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed.
4. Running 8: Christian took 53 seconds longer than the average time for this segment. To improve his performance in this running segment, he should focus on improving his endurance and speed. Incorporating interval training, fartlek runs, and tempo runs can help improve his running performance.
5. Roxzone: Christian took 49 seconds longer than the average time in the transition zones. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training, HIIT workouts, and practicing quick transitions during training can help improve his performance in the Roxzone.
6. Best Lap: Christian's best lap time was 5 minutes and 11 seconds, which was relatively slower compared to his other laps. To improve his performance, he should focus on maintaining a consistent pace throughout the race. Incorporating speed intervals and practicing pacing strategies during training can help improve his lap times.
7. Running 1: Christian took 36 seconds longer than the average time for this running segment. Similar to the Run Total segment, he should focus on improving his running performance through specific running workouts, such as interval training and hill sprints.
By implementing these strategies and focusing on specific areas of improvement, Christian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Narasavat Kritsada | 2024 Taipei | 01:29:40 | |
| Adelsen Tyler | 2024 Houston | 01:29:47 | |
| Flood Martyn | 2024 Madrid | 01:29:57 | |
| Nuota Peter | 2023 Hannover | 01:29:36 | |
| Watanyar Idris | 2024 Marseille | 01:29:17 | |
| Koning Leroy | 2024 Amsterdam | 01:29:18 | |
| Fels Sander | 2024 Amsterdam | 01:29:17 | |
| Vance Paul | 2022 Chicago | 01:29:53 | |
| Hinz Thomas | 2022 Bremen | 01:29:29 | |
| Resimius Jan | 2019 Hamburg | 01:29:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:31:46 | |
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