Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 09:17 to 07:17 | 30.3% |
| Sled Pull | 01:32 | 07:55 to 06:23 | 23.2% |
| Run Total | 01:31 | 52:42 to 51:11 | 23.0% |
| Sled Push | 00:41 | 04:26 to 03:45 | 10.4% |
| Sandbag Lunges | 00:23 | 07:05 to 06:42 | 5.8% |
| Rowing | 00:15 | 05:32 to 05:17 | 3.8% |
| Wall Balls | 00:14 | 09:02 to 08:48 | 3.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Moore Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:20 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:15 | 04:46 -00:25 | 05:20 -02:05 |
| Running 2 | 07:07 | 07:36 | 05:57 +01:10 | 10:06 -02:30 |
| Sled Push | 04:26 | 14:43 | 03:41 +00:45 | 16:03 -01:20 |
| Running 3 | 08:26 | 19:09 | 06:35 +01:51 | 19:44 -00:35 |
| Sled Pull | 07:55 | 27:35 | 06:28 +01:27 | 26:19 +01:16 |
| Running 4 | 07:11 | 35:30 | 06:35 +00:36 | 32:47 +02:43 |
| Burpees Broad Jump | 09:17 | 42:41 | 07:22 +01:55 | 39:22 +03:19 |
| Running 5 | 07:20 | 51:58 | 06:52 +00:28 | 46:44 +05:14 |
| Rowing | 05:32 | 59:18 | 05:17 +00:15 | 53:36 +05:42 |
| Running 6 | 06:36 | 01:04:50 | 06:40 -00:04 | 58:53 +05:57 |
| Farmers Carry | 02:31 | 01:11:26 | 02:39 -00:08 | 01:05:33 +05:53 |
| Running 7 | 07:03 | 01:13:57 | 06:38 +00:25 | 01:08:12 +05:45 |
| Sandbag Lunges | 07:05 | 01:21:00 | 06:53 +00:12 | 01:14:50 +06:10 |
| Running 8 | 05:46 | 01:28:05 | 08:10 -02:24 | 01:21:43 +06:22 |
| Wall Balls | 09:02 | 01:33:51 | 08:47 +00:15 | 01:29:53 +03:58 |
| Roxzone | 05:50 | 01:48:36 | 09:56 -04:06 | 01:48:36 |
Ben Moore showed a commendable performance in the 2024 Dublin HYROX race. Overall, Ben stands in the top 61% of all athletes, and within his age group, he ranks within the top 65%. One of the highlights of Ben's performance was his total running time. With a time of 00:52:42, he was 00:20 faster than the average athlete, indicating that he excels in running. However, the considerable difference between his fastest and slowest running segments suggests possible pacing issues. Specifically, Ben started the race exceptionally fast, being 02:03 faster than average in Running 1, but his pace slowed down in the subsequent segments, which was below average. This pattern suggests that Ben might have started the race too energetically, which could have led to fatigue in later stages.
The following segments presented the most challenges for Ben:
Based on Ben's performance, the following strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Constantine Richard | 2023 Hong Kong | 01:48:11 | |
| Bruckmeier Franz | 2023 München | 01:48:07 | |
| Hair Leigh | 2024 Brisbane | 01:48:33 | |
| Memmott James | 2024 Katowice | 01:48:56 | |
| Louw Rouche | 2022 Manchester | 01:48:58 | |
| Peterson Mike | 2021 Chicago | 01:48:54 | |
| Bogan Nicholas | 2023 Dallas | 01:48:39 | |
| Paredes Xavier | 2024 Melbourne | 01:48:21 | |
| Hood Kerry | 2024 Birmingham | 01:48:12 | |
| Cheng Vincent | 2024 Hong Kong | 01:48:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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