Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
847 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 847 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hair Leigh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hair Leigh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 847 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hair Leigh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hair Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:43.
Check the detail of the improvement plan below.
Based on 847 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leigh Hair delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing with an overall time of 01:48:33, which places him in the top 51% of all competitors and the top 55% in his age group. His overall rank and splits indicate a balanced athlete with a slight inclination towards strength-based activities. The total running time of 00:55:05 was 01:53 slower than the average, suggesting an area for potential improvement, especially since the initial running lap was significantly faster than average, indicating a strong start. This pattern implies that Leigh may have started the race at a pace that was difficult to maintain, potentially impacting his performance in later running segments. His strengths are evident in the Ski Erg, Sled Push, Sled Pull, and other strength-oriented exercises, where he outperformed the average times.
Segments to Improve
Burpees Broad Jump: Leigh was 01:42 slower than average in this segment. To improve, focus on enhancing explosive power and endurance through plyometric training. Recommended exercises include:
Box jumps
Broad jumps
Burpee variations
Additionally, incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and efficiency in this segment.
Sandbag Lunges: With a time 01:23 slower than average, Leigh can benefit from strengthening his lower body and core stability. Suggested exercises:
Weighted lunges and step-ups
Core stabilizing exercises, such as planks and Russian twists
Sandbag training sessions focusing on form and endurance
Emphasize maintaining proper form to avoid fatigue and improve speed during transitions.
Total Running: Given the slower total running time, Leigh should focus on long-distance endurance runs combined with tempo runs to improve pacing. Incorporate interval training to enhance speed and recovery:
400m sprints alternated with recovery jogs
Fartlek training for variable pace endurance
Hill repeats to build strength and power
Practice compromised running drills, simulating race conditions post-exercises to improve running efficiency after strength segments.
Race Strategies
Implement a more consistent pacing strategy to conserve energy for later segments. Start the race with a sustainable pace, gradually increasing speed as endurance allows.
Focus on efficient transitions in the Roxzone to minimize downtime between exercise zones. Practice quick and smooth transitions during training.
Incorporate mental strategies such as visualization and positive self-talk to maintain focus and motivation throughout the race, especially during challenging segments.
Hydration and nutrition planning should be optimized for race day to ensure sustained energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men