Moore Ben Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Moore Ben

IRL IRL Flag Men 30-34 #155020 01:48:36 385th in AG | Top 97.2% 1648th | Top 93.7%

Performance Highlights

-00:15
52:42
Run Total
+00:00
06:35
Avg. Lap
+00:19
05:46
Best Lap
+04:16
50:09
Workout Total
+00:32
06:16
Avg. Workout
-04:06
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 849 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

02:00 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:00 09:17 to 07:17 30.3%
Sled Pull 01:32 07:55 to 06:23 23.2%
Run Total 01:31 52:42 to 51:11 23.0%
Sled Push 00:41 04:26 to 03:45 10.4%
Sandbag Lunges 00:23 07:05 to 06:42 5.8%
Rowing 00:15 05:32 to 05:17 3.8%
Wall Balls 00:14 09:02 to 08:48 3.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%

Splits Time

Moore Ben Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 05:20 -02:05 00:00 +00:00
Ski Erg 04:21 03:15 04:46 -00:25 05:20 -02:05
Running 2 07:07 07:36 05:57 +01:10 10:06 -02:30
Sled Push 04:26 14:43 03:41 +00:45 16:03 -01:20
Running 3 08:26 19:09 06:35 +01:51 19:44 -00:35
Sled Pull 07:55 27:35 06:28 +01:27 26:19 +01:16
Running 4 07:11 35:30 06:35 +00:36 32:47 +02:43
Burpees Broad Jump 09:17 42:41 07:22 +01:55 39:22 +03:19
Running 5 07:20 51:58 06:52 +00:28 46:44 +05:14
Rowing 05:32 59:18 05:17 +00:15 53:36 +05:42
Running 6 06:36 01:04:50 06:40 -00:04 58:53 +05:57
Farmers Carry 02:31 01:11:26 02:39 -00:08 01:05:33 +05:53
Running 7 07:03 01:13:57 06:38 +00:25 01:08:12 +05:45
Sandbag Lunges 07:05 01:21:00 06:53 +00:12 01:14:50 +06:10
Running 8 05:46 01:28:05 08:10 -02:24 01:21:43 +06:22
Wall Balls 09:02 01:33:51 08:47 +00:15 01:29:53 +03:58
Roxzone 05:50 01:48:36 09:56 -04:06 01:48:36
Based on 849 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ben Moore showed a commendable performance in the 2024 Dublin HYROX race. Overall, Ben stands in the top 61% of all athletes, and within his age group, he ranks within the top 65%. One of the highlights of Ben's performance was his total running time. With a time of 00:52:42, he was 00:20 faster than the average athlete, indicating that he excels in running. However, the considerable difference between his fastest and slowest running segments suggests possible pacing issues. Specifically, Ben started the race exceptionally fast, being 02:03 faster than average in Running 1, but his pace slowed down in the subsequent segments, which was below average. This pattern suggests that Ben might have started the race too energetically, which could have led to fatigue in later stages.

Segments to Improve

The following segments presented the most challenges for Ben:

  • Burpees Broad Jump: Ben's time of 00:09:17 was 01:54 slower than the average time. To improve in this segment, Ben should incorporate more plyometric exercises in his training to increase his explosive strength and speed. Exercises such as box jumps, jump lunges, or even practicing the burpees broad jump itself could be beneficial.
  • Sled Pull: Ben's performance in this segment was 01:29 slower than average. This indicates that he might need to work on his leg strength and grip strength. Training strategies could include farmer's walks for grip strength and deadlifts or squats for leg strength.
  • Wall Balls: Ben's time in this segment was 00:19 slower than average. To improve, he should incorporate wall ball drills into his routine, focusing on form and technique. He could also benefit from strength training, particularly squats and shoulder presses.

Race Strategies

Based on Ben's performance, the following strategies could be implemented for better performance in future races:

  • Pacing: Ben started the race too fast, which might have led to fatigue in later stages. He should focus on maintaining a steady pace throughout the race. This can be practiced through interval running or by using a treadmill with a set speed.
  • Strength Training: As Ben's running time is faster than average, he should focus more on strength training to improve his performance in strength-based segments. Implementing a strength training routine that includes exercises targeting the muscles used in these segments would be beneficial.
  • Transitions: While Ben's Roxzone time is faster than average, indicating efficient transitions, he should continue practicing quick transitions as they can significantly affect overall race time. This can be done by simulating race conditions in training sessions.
Similar Athletes
Willems Bart 2024 Maastricht 01:48:19
Cassidy Mark 2023 Dallas 01:48:22
Tolfa Manuele 2024 Rimini 01:48:25
Delgado Rob 2023 Chicago 01:48:24
Le Badezet Yann 2024 Marseille 01:48:09
Schuster Stefan 2024 Amsterdam 01:48:08
Singurel Bogdan 2023 Amsterdam 01:48:06
Alcock James 2023 Manchester 01:48:33
Chin Edward 2024 Hong Kong 01:48:36
Manzak Cengiz 2019 Karlsruhe 01:48:39

Measure Your Performance Against Top Athletes

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