Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
222 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 222 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 222 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mcmaugh Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmaugh Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 222 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmaugh Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmaugh Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:19.
Check the detail of the improvement plan below.
Based on 222 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ciara Mcmaugh displayed an impressive performance in the 2024 Dublin HYROX race, ranking in the top 32% of all athletes and top 33% in the 40-44 age group. She demonstrated a strong running profile, with a total running time that was 01:50 faster than the average. This indicates a good level of cardiovascular fitness and running efficiency. Her pacing throughout the race showed a tendency to start strong, with the first running segment being completed 01:50 faster than the average. However, there were some segments where she fell behind the average pace, particularly towards the latter half of the race. This suggests that while her initial speed and endurance are commendable, there may be room for improvement in maintaining that speed and power throughout the entirety of the race.
Segments to Improve:
Wall Balls: This segment was completed 03:56 slower than the average, suggesting a need for improvement in this area. Specific drills such as wall ball throws, squats, and lunges can help enhance leg strength and endurance, which are crucial for this segment. Furthermore, focusing on form and technique during execution can help to improve efficiency and speed.
Sandbag Lunges: Being 02:05 slower than the average, this segment indicates a potential weakness in lower body strength and stability. Incorporating exercises such as weighted lunges, squats, and deadlifts can help enhance performance in this area. Additionally, practicing lunges with a sandbag can help improve technique and familiarity with the movement.
Farmers Carry: This segment was completed 00:34 slower than the average, suggesting a need to improve grip strength and overall body stability. Exercises such as farmers walks, deadlifts, and grip strength drills can be beneficial for this.
Burpees Broad Jump: Completed 00:57 slower than the average, there's room for improvement in explosive power and cardiovascular fitness. High-intensity interval training (HIIT) incorporating burpees and broad jumps could be beneficial.
Race Strategies:
Given Ciara's strong start in the race, it would be beneficial to focus on maintaining this power and speed throughout the entire event. Developing a pacing strategy might be helpful, ensuring that she doesn’t expend too much energy in the initial stages and has enough reserve for the latter half. Additionally, practicing transitions between running and exercise segments can help to minimise roxzone time. Lastly, focusing on improving technique and efficiency in the identified weaker segments can contribute to a better overall time.