Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
228 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 532.
End of interactive chart.
Based on 228 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 759.
End of interactive chart.
Based on 228 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Petersen Juliane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Petersen Juliane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -375 to 172.
End of interactive chart.
Based on 228 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6158 to 7318.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Petersen Juliane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Juliane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:46.
Check the detail of the improvement plan below.
Based on 228 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Juliane Petersen has performed impressively in the 2024 Hamburg HYROX race, ranking in the top 30% of all athletes and top 24% within her age group. Her overall time was 02:01:54, which is commendable considering the competitiveness of the race. She showed exceptional strength in the running segments, with a total running time of 00:56:55, which is 04:06 faster than the average. This indicates that Juliane has a runner's profile and excels in endurance-based activities.
Her pacing throughout the race was consistent and measured, as reflected in her running splits. She started the race strong, with her first running segment being 00:44 faster than average. She maintained this momentum throughout the race, never falling below the average time in all running segments. This demonstrates excellent stamina and pacing strategy.
Segments to Improve:
Burpees Broad Jump: Juliane's performance in this segment was 02:50 slower than average, indicating room for improvement. To enhance her performance, she could incorporate more plyometric exercises like box jumps and squat jumps into her training routine. These exercises will help improve her explosive power, which is crucial for broad jumps.
Wall Balls: This segment was also slower than average by 02:34. To improve, Juliane should focus on her form and technique in performing wall balls. Strength training, particularly squats and shoulder presses, will also help improve her power and endurance in this segment.
Roxzone: Juliane's transition time in the roxzone was 02:17 slower than average. This could be improved by focusing on overall fitness and efficiency in transitions. Incorporating high-intensity interval training (HIIT) can help improve her cardiovascular endurance and speed. Practicing transitions during training can also help reduce time spent in this area.
Sandbag Lunges: This segment was 01:42 slower than average. This can be improved by incorporating more strength training into her routine, especially exercises that target the lower body such as lunges, squats, and deadlifts. Practicing the movements with a sandbag can also help improve her performance in this segment.
Race Strategies:
Juliane should continue to leverage her strength in running, maintaining a steady and fast pace throughout the race. However, she must also focus on improving her performance in the strength-based segments. Balancing her energy expenditure between running and strength segments will be crucial.
She should also aim to minimize rest time in the roxzone and transitions between segments. Practicing transitions during training can help her become more efficient. Additionally, focusing on proper form and technique in the strength segments can help reduce fatigue and improve speed.
Finally, incorporating a comprehensive warm-up and cool-down routine can help prepare her body for the intense physical demands of the race and aid in faster recovery post-race.