Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gale Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gale Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gale Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gale Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:42 | 07:36 to 05:54 | 33.3% |
| Burpees Broad Jump | 01:33 | 07:53 to 06:20 | 30.4% |
| Run Total | 01:21 | 48:35 to 47:14 | 26.5% |
| Sled Pull | 00:26 | 06:04 to 05:38 | 8.5% |
| Rowing | 00:04 | 05:07 to 05:03 | 1.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Gale Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:03 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:15 | 04:38 -00:03 | 05:03 -00:48 |
| Running 2 | 05:31 | 08:50 | 05:31 +00:00 | 09:41 -00:51 |
| Sled Push | 02:55 | 14:21 | 03:19 -00:24 | 15:12 -00:51 |
| Running 3 | 06:06 | 17:16 | 06:03 +00:03 | 18:31 -01:15 |
| Sled Pull | 06:04 | 23:22 | 05:46 +00:18 | 24:34 -01:12 |
| Running 4 | 06:16 | 29:26 | 06:02 +00:14 | 30:20 -00:54 |
| Burpees Broad Jump | 07:53 | 35:42 | 06:35 +01:18 | 36:22 -00:40 |
| Running 5 | 06:21 | 43:35 | 06:17 +00:04 | 42:57 +00:38 |
| Rowing | 05:07 | 49:56 | 05:06 +00:01 | 49:14 +00:42 |
| Running 6 | 06:22 | 55:03 | 06:07 +00:15 | 54:20 +00:43 |
| Farmers Carry | 02:11 | 01:01:25 | 02:30 -00:19 | 01:00:27 +00:58 |
| Running 7 | 06:31 | 01:03:36 | 06:05 +00:26 | 01:02:57 +00:39 |
| Sandbag Lunges | 07:36 | 01:10:07 | 06:10 +01:26 | 01:09:02 +01:05 |
| Running 8 | 07:17 | 01:17:43 | 07:04 +00:13 | 01:15:12 +02:31 |
| Wall Balls | 07:08 | 01:25:00 | 07:53 -00:45 | 01:22:16 +02:44 |
| Roxzone | 06:37 | 01:38:36 | 08:27 -01:50 | 01:38:36 |
When analyzing his splits, it is clear that Steve's strongest segments were the Ski Erg and the Sled Push, where he performed faster than the average time. On the other hand, his weakest segments were the Burpees Broad Jump, Sandbag Lunges, Running 7, Running 6, and Running 4, where he lost the most time compared to the average.
In conclusion, Steve Gale had a solid performance in the HYROX race in London. By targeting the segments where he lost the most time and implementing the suggested training strategies and techniques, he can further improve his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burchell Phill | 2024 Manchester | 01:38:32 | |
| Yee Soong Sebastian Yeoh | 2024 Hong Kong | 01:38:19 | |
| Manges Olaf | 2023 Karlsruhe | 01:38:44 | |
| Salinas Ramírez Osvaldo | 2024 Ciudad de Mexico | 01:38:52 | |
| Martin Andrew | 2022 Manchester | 01:38:52 | |
| Hullegie Jeroen | 2024 Amsterdam | 01:38:35 | |
| Bateman Chris | 2024 Birmingham | 01:38:51 | |
| Donaldson Christopher | 2024 Birmingham | 01:39:04 | |
| Saiz Ruiz Borja | 2024 Madrid | 01:38:14 | |
| Weiderer Benjamin | 2022 München | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:27:18 | |
| 2022 London | 01:31:42 | |
| 2023 London | 01:30:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
