Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hullegie Jeroen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hullegie Jeroen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hullegie Jeroen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hullegie Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeroen Hullegie demonstrated commendable effort in the 2024 Amsterdam HYROX race, finishing in the top 52% of all athletes and securing a spot in the top 51% of his age group (40-44 years). His overall time was 01:38:35, indicating a balanced performance in both running and strength segments.
His total running time was 00:52:17, which was 03:55 slower than the average. It suggests that while Jeroen has good endurance and pacing, there's room for improvement in his running speed. His best running lap was at 00:05:56, which is slightly above average.
Interestingly, Jeroen started the race strong, with his first running segment faster than average. However, as the race progressed, his running times slowed down compared to the average. This points to a potential need for improved pacing strategies to maintain a more consistent speed throughout the race.
Segments to Improve
Running: Given that Jeroen's total running time was slower than average, a focused running training program would be beneficial. Incorporating interval training, where short, high-intensity periods of running are alternated with recovery periods, could improve his speed. Also, tempo runs at a comfortably hard pace can increase his lactate threshold, allowing him to maintain higher speeds for longer.
Burpees Broad Jump: Jeroen's performance in this segment was significantly slower than average. To improve, he could incorporate more plyometric exercises into his training routine, such as box jumps and squat jumps. He should also focus on improving his burpee form to ensure maximum efficiency and power in each movement.
Sandbag Lunges: While not drastically slower than the average, Jeroen could still improve his performance in this segment. Strength training, specifically focusing on his lower body, could help. Exercises such as weighted lunges and squats can build the necessary muscle groups for this exercise. Working on his balance could also help to improve his speed and efficiency.
Sled Pull: Jeroen was faster than average in this segment, suggesting a strength in this area. However, to further enhance his performance, he could incorporate more strength training with a focus on his upper body and core, such as deadlifts and rows.
Race Strategies
Jeroen should consider implementing a more controlled pacing strategy for the running segments of the race, starting at a moderate pace and gradually increasing his speed to ensure consistent performance throughout. He should also focus on improving his transitions in the roxzone, as a quicker transition could significantly reduce his overall time.
Additionally, focusing on proper form during all exercises will not only improve speed but also prevent potential injuries. Regular stretching and mobility work will aid in recovery and maintain flexibility, which is crucial for exercises like the burpees broad jump and sandbag lunges.
Lastly, incorporating mental training, such as visualization and mindfulness techniques, could also help Jeroen maintain focus and motivation during the race, leading to an overall better performance.