Yee Soong Sebastian Yeoh
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yee Soong Sebastian Yeoh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yee Soong Sebastian Yeoh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yee Soong Sebastian Yeoh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yee Soong Sebastian Yeoh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:21.
Check the detail of the improvement plan below.
06:56
Potential Improvement
94.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yo, Yeoh Yee Soong Sebastian! First off, congrats on rocking that Hyrox race in Hong Kong! You finished with a solid time of 01:38:19, landing you in the top 23% overall. Not too shabby! You're like a fine wine—getting better with age—especially in the 25-29 age group where you ranked 95th out of 160. Your pacing, though, shows a little room for improvement. You started strong with a fast running lap but then seemed to hit a bit of a wall. With a total running time of 54:10, which is about 5:55 slower than average, we can definitely work on sharpening those running skills while also boosting your strength. Let’s turn that hybrid athlete into a powerhouse!
Segments to Improve:
Now, let’s dive into the nitty-gritty. Here are the segments that could use a little TLC:
- Total Running Time (00:54:10): This is where you really lost some time. The combined running segments suggest you might have started a bit too fast, especially with that first lap being slower than average. To improve your overall running:
- Interval Training: Incorporate high-intensity interval training (HIIT) into your routine. For example, sprint for 30 seconds, then jog or walk for 1 minute, repeating this for 20-30 minutes.
- Long Runs: Increase your long-distance runs slowly each week to build endurance. Aim for a weekly long run that’s about 15-20% longer than your previous week’s longest run.
- Tempo Runs: These are key! Run at a "comfortably hard" pace for about 20 minutes in your training sessions. This will help your body adapt to maintaining a faster pace during the race.
- Farmers Carry (00:02:52): You're almost there, but this segment can be optimized. Improving grip and core strength will help you carry that weight like a boss:
- Farmers Walk: Load up those dumbbells and walk! Start with lighter weights and gradually increase. Aim for 3-4 sets of 40-60 meters, resting as needed.
- Deadlifts: Strengthen your posterior chain with deadlifts. This will not only boost your grip but also improve your overall strength.
- Wall Balls (00:06:57): These can be a real leg burner! To shave off some time here:
- Form Focus: Ensure you’re squatting deep enough and throwing the ball at a consistent height. Practice against a wall to improve accuracy.
- Weighted Squats: Increase your leg strength with weighted squats. This will help you push through those wall ball sets more efficiently.
Race Strategies:
Now that we've pinpointed the areas for improvement, let's talk strategy for your next race:
- Pacing: Start strong but not at max effort. Aim for a pace that you can sustain, especially during the first half of the race. Remember, it’s not a sprint to the finish line; it’s a marathon… well, sort of! 😅
- Transitions: Work on your transition times. Limit downtime between exercises. Practice quick transitions in your training, so they become second nature on race day.
- Hydration & Nutrition: Stay hydrated and fuel up before the race. Simple carbs before your run can give you that extra push. Think of your body as a car; you wouldn’t run a Ferrari on empty, right?
Conclusion:
So, there you have it, Yeoh! Your performance shows that you've got the potential to break through that next barrier. Keep working on your running, while also building up your strength. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” And hey, if all else fails, just channel your inner superhero during the race! 🏆💪
Keep grinding, keep pushing, and let’s transform those weaknesses into strengths! I’m here for you, The Rox-Coach. Let’s crush it next time! 💥
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