Gale Steve Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #170010 01:27:18 9th in AG | Top 64.3% 12th | Top 52.2%
+02:24
45:53
Run Total
+00:19
05:44
Avg. Lap
-00:17
04:22
Best Lap
-00:07
36:42
Workout Total
-00:01
04:35
Avg. Workout
-02:19
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gale Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gale Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gale Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gale Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

03:34 Potential Improvement 60.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 45:53 to 42:19 60.1%
Sandbag Lunges 01:08 06:05 to 04:57 19.1%
Burpees Broad Jump 01:04 06:13 to 05:09 18.0%
Wall Balls 00:07 06:21 to 06:14 2.0%
Rowing 00:03 04:49 to 04:46 0.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Gale Steve Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:43 -00:21 00:00 +00:00
Ski Erg 04:21 04:22 04:28 -00:07 04:43 -00:21
Running 2 05:20 08:43 05:02 +00:18 09:11 -00:28
Sled Push 02:38 14:03 02:57 -00:19 14:13 -00:10
Running 3 05:40 16:41 05:29 +00:11 17:10 -00:29
Sled Pull 04:11 22:21 05:02 -00:51 22:39 -00:18
Running 4 05:46 26:32 05:28 +00:18 27:41 -01:09
Burpees Broad Jump 06:13 32:18 05:26 +00:47 33:09 -00:51
Running 5 06:04 38:31 05:39 +00:25 38:35 -00:04
Rowing 04:49 44:35 04:52 -00:03 44:14 +00:21
Running 6 05:59 49:24 05:30 +00:29 49:06 +00:18
Farmers Carry 02:04 55:23 02:13 -00:09 54:36 +00:47
Running 7 06:05 57:27 05:29 +00:36 56:49 +00:38
Sandbag Lunges 06:05 01:03:32 05:12 +00:53 01:02:18 +01:14
Running 8 06:37 01:09:37 06:07 +00:30 01:07:30 +02:07
Wall Balls 06:21 01:16:14 06:39 -00:18 01:13:37 +02:37
Roxzone 04:43 01:27:18 07:02 -02:19 01:27:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steve Gale performed well in the Hyrox race, finishing 12th overall out of 30 athletes and 9th in his age group. His overall time of 01:27:18 was commendable, placing him in the top 40% of all athletes. One notable strength was his total running time, which was 41:59 faster than the average. This suggests that Steve has a strong running profile and should continue to focus on improving his overall fitness and transition time to further enhance his performance.

Segments to Improve


Based on the splits analysis, there are several segments where Steve lost significant time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Running 7, Running 6, Running 5, Running 8, Running 2, and Running 4. To improve these segments, Steve should focus on specific training strategies and techniques tailored to enhance his performance in these areas.

1. Burpees Broad Jump:

Steve lost 01:10 compared to the average in this segment. To improve his performance, he can incorporate the following exercises and drills into his training routine:
- High-intensity interval training (HIIT) workouts with burpees to increase endurance and speed.
- Plyometric exercises like box jumps and squat jumps to improve explosive power for the broad jump.
- Focus on maintaining proper form and technique during the burpees to minimize wasted energy and maximize efficiency.

2. Sandbag Lunges:

Steve lost 00:56 compared to the average in this segment. To improve his performance, he can incorporate the following exercises and techniques:
- Increase strength and endurance in the lower body through exercises like squats, lunges, and step-ups.
- Incorporate weighted lunges into his training routine to simulate the demands of the sandbag lunges in the race.
- Practice maintaining a consistent and controlled pace during the sandbag lunges to minimize time lost.

3. Running 7, Running 6, Running 5, and Running 8:

Steve lost significant time in these running segments compared to the average. To improve his running performance, he can focus on the following training strategies:
- Incorporate interval training into his running routine to improve speed and endurance.
- Include hill sprints and hill repeats to build strength and power in his leg muscles.
- Work on maintaining a steady pace throughout the race, avoiding starting too fast and then slowing down.

4. Running 2 and Running 4:

These running segments were slower than the average. To improve his running performance, Steve can implement the following training techniques:
- Increase the volume and frequency of his running sessions to improve overall endurance.
- Incorporate tempo runs and fartlek training to improve speed and pacing.
- Work on maintaining a consistent and efficient running form to minimize energy expenditure.

Strategies


To improve performance during the race, Steve should consider implementing the following strategies:
- Develop a pacing plan to ensure he maintains a consistent speed throughout the race, avoiding starting too fast and then slowing down.
- Focus on efficient transitions between exercise zones to minimize time spent in the roxzone.
- Prioritize strength and endurance training to enhance performance in the strength-focused segments of the race.
- Incorporate interval training and speed workouts to improve running performance and maintain a competitive edge.

Overall, Steve Gale demonstrated a strong running profile and performed well in the Hyrox race. By focusing on improving his overall fitness, transition time, and addressing the areas of improvement highlighted in the splits analysis, Steve can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help him become a more well-rounded and competitive athlete in the Hyrox events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Cauwer Matthias 2024 Maastricht 01:27:13
Höchsmann Christian 2024 Hamburg 01:27:31
Flint Nathan 2024 Birmingham 01:27:14
Montoya John A 2023 Los Angeles 01:27:38
Thomas Hugh 2022 Manchester 01:27:07
Machin Fergus 2024 Glasgow 01:27:18
Bourne Alfie 2023 London 01:26:57
Smith David 2021 Los Angeles 01:27:12
Sehnitz Alexander 2020 Karlsruhe 01:27:37
Magdy Hossam 2022 Berlin 01:27:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:31:42
2023 London 01:30:05
2023 London 01:38:36

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