Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donkervoort Nino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donkervoort Nino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donkervoort Nino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donkervoort Nino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:46 | 01:12:19 to 55:33 | 95.7% |
| Burpees Broad Jump | 00:45 | 09:00 to 08:15 | 4.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Donkervoort Nino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:44 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:47 | 04:55 -00:39 | 05:44 -01:57 |
| Running 2 | 08:49 | 08:03 | 06:36 +02:13 | 10:39 -02:36 |
| Sled Push | 04:06 | 16:52 | 04:02 +00:04 | 17:15 -00:23 |
| Running 3 | 10:21 | 20:58 | 07:37 +02:44 | 21:17 -00:19 |
| Sled Pull | 06:50 | 31:19 | 07:18 -00:28 | 28:54 +02:25 |
| Running 4 | 09:27 | 38:09 | 07:28 +01:59 | 36:12 +01:57 |
| Burpees Broad Jump | 09:00 | 47:36 | 08:31 +00:29 | 43:40 +03:56 |
| Running 5 | 10:04 | 56:36 | 07:51 +02:13 | 52:11 +04:25 |
| Rowing | 05:07 | 01:06:40 | 05:35 -00:28 | 01:00:02 +06:38 |
| Running 6 | 09:36 | 01:11:47 | 07:34 +02:02 | 01:05:37 +06:10 |
| Farmers Carry | 02:20 | 01:21:23 | 02:55 -00:35 | 01:13:11 +08:12 |
| Running 7 | 09:24 | 01:23:43 | 07:46 +01:38 | 01:16:06 +07:37 |
| Sandbag Lunges | 05:11 | 01:33:07 | 07:59 -02:48 | 01:23:52 +09:15 |
| Running 8 | 10:55 | 01:38:18 | 09:54 +01:01 | 01:31:51 +06:27 |
| Wall Balls | 05:38 | 01:49:13 | 10:07 -04:29 | 01:41:45 +07:28 |
| Roxzone | 08:05 | 02:02:48 | 10:56 -02:51 | 02:02:48 |
Nino completed the race in 2 hours, 2 minutes, and 48 seconds. His total running time was 1 hour, 12 minutes, and 19 seconds, which was 16 minutes and 42 seconds slower than the average time.
Analyzing his splits, Nino performed exceptionally well in the Running 1 and Ski Erg segments, where he was 1 minute and 46 seconds faster and 38 seconds faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was consistently slower than the average time.
To improve in these segments, Nino should focus on enhancing his overall fitness and reducing his transition time. By improving his overall fitness, he will be able to maintain a higher intensity throughout the race and minimize the time lost during transitions.
Specific training strategies and techniques for each segment are as follows:
1. Run Total: Nino should work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build cardiovascular endurance and increase his running pace.
2. Running 3, Running 2, Running 5, Running 6, Running 4, Running 7, and Running 8: Nino should focus on improving his running efficiency and technique. Implementing drills such as high knees, butt kicks, and strides will help him develop a more efficient running form and reduce the time lost in these segments.
3. Burpees Broad Jump: Nino should work on improving his strength and explosiveness. Incorporating exercises like squats, lunges, and plyometric jumps into his strength training routine will help him generate more power and improve his performance in this segment.
In conclusion, Nino Donkervoort showed strengths in certain segments of the HYROX race, particularly in Running 1 and Ski Erg. However, there is room for improvement in segments such as Running 2, Running 3, Running 4, and others. By focusing on specific training strategies and techniques, Nino can enhance his overall performance and work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Aisa Manuel | 2024 Madrid | 02:02:29 | |
| Gibbs Torquil | 2024 Copenhagen | 02:02:59 | |
| Chan Win Hung | 2023 Singapore | 02:03:15 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Zewdie Bemnet | 2023 Los Angeles | 02:02:33 | |
| C Nikesh | 2024 Melbourne | 02:03:15 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Smith Kent | 2024 Houston | 02:03:06 | |
| Leung Tak Chun Joseph | 2023 Hong Kong | 02:02:22 | |
| Hodgson Paul | 2023 London | 02:03:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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