Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:59 | 10:35 to 07:36 | 39.2% |
| Burpees Broad Jump | 01:45 | 10:00 to 08:15 | 23.0% |
| Wall Balls | 01:15 | 11:19 to 10:04 | 16.4% |
| Run Total | 01:06 | 56:39 to 55:33 | 14.4% |
| Rowing | 00:32 | 06:03 to 05:31 | 7.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Hodgson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:49 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:25 | 04:55 -00:22 | 05:49 -00:24 |
| Running 2 | 05:47 | 09:58 | 06:38 -00:51 | 10:44 -00:46 |
| Sled Push | 03:13 | 15:45 | 04:04 -00:51 | 17:22 -01:37 |
| Running 3 | 06:49 | 18:58 | 07:31 -00:42 | 21:26 -02:28 |
| Sled Pull | 05:45 | 25:47 | 07:19 -01:34 | 28:57 -03:10 |
| Running 4 | 06:53 | 31:32 | 07:23 -00:30 | 36:16 -04:44 |
| Burpees Broad Jump | 10:00 | 38:25 | 08:34 +01:26 | 43:39 -05:14 |
| Running 5 | 07:21 | 48:25 | 07:46 -00:25 | 52:13 -03:48 |
| Rowing | 06:03 | 55:46 | 05:35 +00:28 | 59:59 -04:13 |
| Running 6 | 07:00 | 01:01:49 | 07:32 -00:32 | 01:05:34 -03:45 |
| Farmers Carry | 02:51 | 01:08:49 | 02:57 -00:06 | 01:13:06 -04:17 |
| Running 7 | 07:10 | 01:11:40 | 07:42 -00:32 | 01:16:03 -04:23 |
| Sandbag Lunges | 10:35 | 01:18:50 | 08:04 +02:31 | 01:23:45 -04:55 |
| Running 8 | 10:18 | 01:29:25 | 09:47 +00:31 | 01:31:49 -02:24 |
| Wall Balls | 11:19 | 01:39:43 | 10:14 +01:05 | 01:41:36 -01:53 |
| Roxzone | 12:18 | 02:03:12 | 11:22 +00:56 | 02:03:12 |
Based on the splits analysis, Paul's running performance was generally strong, with his total running time of 00:56:39 being only 01:21 slower than the average. He displayed consistency in his running segments, with most of his times being faster than the average. However, there are a few segments where he lost significant time, namely the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Roxzone, Running 8, and Rowing.
In addition, Paul should strategize his transitions in the Roxzone to minimize time lost. Practicing quick and efficient transitions during training can help improve his overall race time.
Overall, Paul Hodgson has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meslil Said | 2023 Paris | 02:02:50 | |
| Stafford Paul | 2023 Birmingham | 02:02:55 | |
| Chan Win Hung | 2023 Singapore | 02:03:15 | |
| Gargiulo Andrea | 2024 Rimini | 02:03:10 | |
| Hartman Nicholas | 2022 Chicago | 02:02:44 | |
| Mcevoy Michael | 2024 London | 02:02:51 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| English Scott | 2024 Glasgow | 02:03:25 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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