Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donkervoort Nino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donkervoort Nino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donkervoort Nino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donkervoort Nino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:46 | 01:12:19 to 55:33 | 95.7% |
| Burpees Broad Jump | 00:45 | 09:00 to 08:15 | 4.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Donkervoort Nino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:44 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:47 | 04:55 -00:39 | 05:44 -01:57 |
| Running 2 | 08:49 | 08:03 | 06:36 +02:13 | 10:39 -02:36 |
| Sled Push | 04:06 | 16:52 | 04:02 +00:04 | 17:15 -00:23 |
| Running 3 | 10:21 | 20:58 | 07:37 +02:44 | 21:17 -00:19 |
| Sled Pull | 06:50 | 31:19 | 07:18 -00:28 | 28:54 +02:25 |
| Running 4 | 09:27 | 38:09 | 07:28 +01:59 | 36:12 +01:57 |
| Burpees Broad Jump | 09:00 | 47:36 | 08:31 +00:29 | 43:40 +03:56 |
| Running 5 | 10:04 | 56:36 | 07:51 +02:13 | 52:11 +04:25 |
| Rowing | 05:07 | 01:06:40 | 05:35 -00:28 | 01:00:02 +06:38 |
| Running 6 | 09:36 | 01:11:47 | 07:34 +02:02 | 01:05:37 +06:10 |
| Farmers Carry | 02:20 | 01:21:23 | 02:55 -00:35 | 01:13:11 +08:12 |
| Running 7 | 09:24 | 01:23:43 | 07:46 +01:38 | 01:16:06 +07:37 |
| Sandbag Lunges | 05:11 | 01:33:07 | 07:59 -02:48 | 01:23:52 +09:15 |
| Running 8 | 10:55 | 01:38:18 | 09:54 +01:01 | 01:31:51 +06:27 |
| Wall Balls | 05:38 | 01:49:13 | 10:07 -04:29 | 01:41:45 +07:28 |
| Roxzone | 08:05 | 02:02:48 | 10:56 -02:51 | 02:02:48 |
Nino completed the race in 2 hours, 2 minutes, and 48 seconds. His total running time was 1 hour, 12 minutes, and 19 seconds, which was 16 minutes and 42 seconds slower than the average time.
Analyzing his splits, Nino performed exceptionally well in the Running 1 and Ski Erg segments, where he was 1 minute and 46 seconds faster and 38 seconds faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was consistently slower than the average time.
To improve in these segments, Nino should focus on enhancing his overall fitness and reducing his transition time. By improving his overall fitness, he will be able to maintain a higher intensity throughout the race and minimize the time lost during transitions.
Specific training strategies and techniques for each segment are as follows:
1. Run Total: Nino should work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build cardiovascular endurance and increase his running pace.
2. Running 3, Running 2, Running 5, Running 6, Running 4, Running 7, and Running 8: Nino should focus on improving his running efficiency and technique. Implementing drills such as high knees, butt kicks, and strides will help him develop a more efficient running form and reduce the time lost in these segments.
3. Burpees Broad Jump: Nino should work on improving his strength and explosiveness. Incorporating exercises like squats, lunges, and plyometric jumps into his strength training routine will help him generate more power and improve his performance in this segment.
In conclusion, Nino Donkervoort showed strengths in certain segments of the HYROX race, particularly in Running 1 and Ski Erg. However, there is room for improvement in segments such as Running 2, Running 3, Running 4, and others. By focusing on specific training strategies and techniques, Nino can enhance his overall performance and work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| García Caballero Jonathan | 2024 Ciudad de Mexico | 02:03:15 | |
| Nixon Luke | 2023 London | 02:02:26 | |
| Seah Kenneth | 2024 Singapore | 02:02:59 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Pusch Christian | 2021 Hamburg | 02:03:02 | |
| Hautot Clement | 2023 Paris | 02:03:16 | |
| De Voogd Sil | 2024 Rotterdam | 02:02:52 | |
| Rodriguez Joel | 2024 Dallas | 02:02:43 | |
| Barnes Matthew | 2024 New York | 02:02:40 | |
| Sanchez Miranda Moises | 2024 Ciudad de Mexico | 02:03:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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